I ran a half marathon this past weekend. I feel quite honored to work as a cardiologist and use my training for the benefit of others, but I never expected those skills to be needed in this manner outside of work.

Just started another YouTube Channel for general heart disease information. Simple things like blood pressure basics, what is an echocardiogram, and medications explained, not like my Lifestyle Medicine channel. I hope they will feed into each other and help both grow. Check here: youtu.be/fP28ctvdGC0

Eat these every day if you want to avoid a heart attack!!!! Watch: The 3 Foods a Cardiologist Eats Every Day to Prevent Heart Attacks youtu.be/btxGl60O7n0

Hey @agargmd the keto people will love this! We should tag them all…who would be best to tag??? Keto Diet Myths - Is a ketogenic diet safe? Cardiologist talks 5 misconceptions youtu.be/rDNQTj-6wsg

I have had hundreds of patients tell my via email, social media or in person that this actually works!!! Prevent and reverse erectile dysfunction with lifestyle medicine!!! Erectile Dysfunction Cure - Prevent + Reverse ED - no pills or surgery! youtu.be/ldKrpwt_Gzs

Do Mediterranean Diets Really Prevent Heart Disease? Surprise! youtu.be/duM_ZL1GEEo

Are coronary stents needed? Review the evidence and alternatives to coronary stenting. Coronary Heart Stents: Risks and Alternatives - Lifestyle Medicine + Heart Disease youtu.be/8pfBCxZCRr8 #heartdisease

Was a great time! So proud of these two amazing men! usatoday.com/videos/sports/s…

Greg Gonzales and Michael Heilemann came back to the Monterey Bay Half Marathon to cross the finish line. They were joined by Dr. Steven Lome of Montage Health who saved both their lives after they suffered medical emergencies during last year's race. kion546.com/news/2023/11/12/…

Running today with Greg and Michael at the Monterey Bay Half Marathon @BSIMEvents So proud of these two men! Survived cardiac arrest at last year‘s race and were successfully resuscitated. They’re back to conquer it this year and spread the message of lifestyle medicine! Learn CPR Get checked Eat plants!

Excited to run the Monterey Bay Half Marathon @BSIMEvents tomorrow with Greg and Michael, the two runners that had cardiac arrest last year and made spectacular recoveries! What does our shirt say??? Eat a plant based diet Get your heart checked Learn CPR Honored to receive an award from the American Red Cross Greg and Michael are such amazing human beings! We hope to run many races together and spread awareness to save even more lives!

Imagine a healthy world…lifestyle medicine focused. A plant based diet solves so many of our problems. I hope this video relays this message: youtu.be/EBHmB8p1g8c?si=6aDF… Please share and spread the word…

EAT BACON!!! That’s right! You may be surprised! Watch here: youtu.be/cEBNqXL1hts?si=pxyl… Watch to the end for a special surprise! Share with your bacon loving friends/family. Great recipes as well! Hope you enjoy!

I personally plan on living forever! Do you think it’s possible? I do! Watch here: youtu.be/oxLDC06EYHA?si=bHOF… Follow a healthy lifestyle, so you don’t die prematurely, then…

All Americans, but specifically healthcare workers need to lead the change in our “healthcare” system toward a lifestyle medicine approach. Watch: youtu.be/rKWMfwMslSg?si=ridK… The #1 cause of death amongst physicians is heart disease despite it being preventable BE THE CHANGE!!!

A lot of people do not realize atrial fibrillation is predominantly preventable even potentially reversible with lifestyle changes Watch here: youtu.be/CDXIE2IL6CQ?si=2Wqi…