Sway too much in the backswing? ⬅️➡️ You might need to work on your lateral force — one of 4 GRF protocols in the SuperSpeed app for the Force Board Pro. Its attachments let you train uphill slopes and heels-above-toes with feedback on every drill. superspeedgolf.com/products/…

117 → 127 MPH in one session. 🔥 Clint Rice just got his new SuperSpeed Golf Speed Sticks Pro, downloaded the app, and jumped straight into the Level 1 protocol. The app walked him through exactly what to do: * 🟢 Light club — dominant + non-dominant swings * 🔵 Medium club — dominant + non-dominant swings * 🔴 Heavy club — dominant + non-dominant swings * 🔄 Step-change-of-direction swings * ⏱️ 60–90 second recovery periods * 🏁 Finish with a max-speed test His baseline: 117 MPH with the green club After completing Level 1: 127 MPH with the green club That’s a 10 MPH increase in a single session for his green stick. The SuperSpeed app builds the program around your goals, physical screen, and speed data so you know exactly what to do next. Then helps you translate these speeds to your driver on course.

“You’re not going to enjoy golf as much if you lose your distance.” @padraig_h on why maintaining speed is so important as you get older. ⛳️ If you can still fly it 200–220 yards in your 70s, you’re going to be in a great place to enjoy the game. The goal isn’t just gaining speed today, it’s building speed that stays with you throughout your golfing years. Train for speed now to keep it for later and enjoy golf longer.

Most golfers only train their dominant side. Matteo Manassero doesn't. Here he is using Speed Sticks Pro on both his dominant AND non-dominant side at the BMW PGA Championship last week with trainer Sergio Mannenti Why? Because training speed from the opposite side can do much more than just make you better at swinging left-handed. Non-dominant speed training can help golfers: • Improve clubhead speed - research found a 6.4 mph average increase in dominant-side clubhead speed after 6 weeks of non-dominant-only speed training. • Train your braking forces - the non-dominant swing challenges the body to develop the ability to load, shift and "brake" through the opposite leg. • Develop faster force production - high-speed eccentric training can help train the body to produce and control force quickly. • Improve rotational balance - golf is a rotational sport, but most golfers only train rotation in one direction. • Challenge the brain in a different way - changing the direction of a complex movement creates a different neurological stimulus that can support motor learning. • Reduce the gap between your two sides - you don't need to swing equally fast from both sides, but developing more balanced rotational ability can improve overall movement. Check out our article on the latest information on non dominant training for golfers superspeedgolf.com/blogs/new…

Getting older doesn’t mean you have to get slower. 👊💨 Into his 40s now, Andy Banks has been making speed training part of the routine. The SuperSpeed training only takes 10-15 minutes per session and has a ✅Quick setup with enough space to swing ✅Easy interchangeable weights ✅Guided app protocols to ensure compliance ✅Data entry in the app to track gains over time Speed is a skill you can continue to develop at any age.

“Road to 200MPH started as a dream but SuperSpeed is about to turn that into reality. Follow along with this journey as we take the next 3 months to gain some serious Speed.” 📽Jasmincullgolf

📢“Holy s***, that feels so much freaking better” The grip on the new Speed Sticks Pro has recieved a huge upgrade. The moment people feel it they immediately comment. We have been researching grip strength and grip pressure for several years which lead to us creating something unlike any other grip on the market. It is much thicker but also has varying texture zones encouraging pressures throughout the swing and development of grip strength. Thanks Mark for great review piped.video/watch?v=NUMe_rom…

Speed isn’t just about how fast you move the club, it’s about how well you move and sequence your body Stepping drills are an integral part of SuperSpeed training protocols The step-forward and step-back drills challenge you to create speed while dynamically shifting your pressure and coordinating your lower body with your upper body. They help golfers learn to ➡️ Use the ground more effectively ➡️ Sequence the body from the ground up ➡️ Develop coordination, athleticism, and intent @padraig_h demonstrating the key points for both of these drills.

Jung Yong-hwa, lead singer of K-pop band CNBLUE, training speed in the gym with SuperSpeed and Team Glorious.

Could a faster backswing actually help you hit it farther? 👀 It depends on many factors but something worth testing. The backswing isn’t just preparation for the downswing, it can be a major part of creating speed. Research from Tour Tempo and Dr. Robert Grober shows that many of the game’s best players use a quick, dynamic backswing and an efficient backswing-to-downswing timing ratio. In fact, 75% of major champions studied completed their backswing in 0.75 seconds or less. Dr. Grober’s research highlights that golfers who achieve the ideal 3:1 ratio apply more force into the ground and the club handle during the backswing. While the downswing generates roughly twice as much force, the backswing sets the stage for that explosive power. 📽David Jensen finding his speeds are about the same but it’s worth testing as you might be leaving speed on the table. Read the full breakdown: superspeedgolf.com/blogs/new…

Padraig Harrington on the new reality of elite golf. Speed is no longer a luxury, it’s becoming essential. The next generation isn’t waiting until they reach the PGA Tour to find more distance. They’re developing effortless ball speed as teenagers, watching the boundaries of what’s possible get pushed further every year. Speed may not be the entire game, but at the highest level, it’s getting harder and harder to compete for the biggest titles without it. When players see others carrying it farther, hitting it higher, and attacking courses in ways that once seemed impossible, the standard shifts for everyone. “It’s a long, hard road if you don’t have speed.” @padraig_h

124.8 MPH at 46 years old 🤯 Adam Scott is getting faster as he is getting older 🚀 📽@TrackmanGolf this week’s BMW PGA Championship

👂 Listen to where the whoosh happens. One of the simplest ways to understand how to create speed is to listen to your down swing. The loudest part of the whoosh should happen at or just after the ball, not halfway down. If you hear the club ripping through the air too early, you’re likely releasing your speed too soon. The goal is to save the speed and deliver it through impact. 💨 By using SuperSpeed, you’re training your body to create and deliver speed where it matters. Turn up the volume and listen to this one. 🔊 📽Andy Banks hitting 140 mph with the green stick

Speed first. Strike second. Accuracy third. 🎯 @padraig_h recommends training clubhead speed first, then learn to control where you strike the ball, and finally bring accuracy into the equation. Instant feedback is the key making this all work. When you can immediately see how your speeds are changing, you can make adjustments and train with purpose. Don’t sacrifice speed trying to be accurate too early.

🖐️The new SuperSpeed Squeeze protocols now feature drills hitting balls with the Squeeze on an iron! We’ve continued to stress the importance of grip strength/pressure for golfers that needs to be trained both statically and dynamically during the swing. The SuperSpeed App has two new levels of Squeeze guided training protocols with all new drills including single arm and two arm swings hitting a ball. If you haven’t considered grip strength as a limiting factor in your speed, start by measuring using a dynamometer and check out the SuperSpeed Squeeze. 📽@mr.big_jo IG superspeedgolf.com/products/…

🖐🏻Grip Strength - One of the Key Things Inhibiting Your Best Golf Your hands and forearms play a critical role in how much speed you can create and how well you can control it. Stronger grip strength can help you: ➡️ Generate more clubhead speed ➡️ Stabilize the clubface through impact ➡️ Maintain wrist hinge and create lag ➡️ Move the club through thick rough ➡️ Transfer forces out into the club Grab a dynamometer and start testing and tracking your own grip strength. You’ll very likely find you have work to do. In the SuperSpeed App you can track your grip strength progress over time and train it using the SuperSpeed Squeeze. 📽Dave Phillips TPI IG superspeedgolf.com/products/…

🚨Strength doesn’t automatically equal speed. Dylan Frittelli is a perfect example. In 2019, Dylan ranked 146th on the PGA TOUR in driving distance. He had spent years getting stronger in the gym, but that strength wasn’t translating into more speed on the course. In coordination with trainer/performance coach Nic Catterall they changed the approach. Instead of simply getting stronger, they layered speed including SuperSpeed Golf on top of the strength he had already built with the right timing, lower volume, fewer reps and a focus on producing speed he could actually control. The result? 291 → 309 yards. An 18-yard increase in one season, the biggest year-over-year gain on the PGA TOUR that year, by 7 yards over anyone else. Dylan jumped all the way to 18th in driving distance, ranking as the 7th-largest year-over-year driving distance gain on the PGA TOUR since 2000. Getting stronger is only part of the equation. If the strength you build in the gym isn’t showing up in your golf swing, you may need to train the body to express that strength as speed. That’s where speed training comes in. 📽 cattogolf IG

High-level ball strikers do this during transition⬇️ One of the most common wrist motions with high level ball strikers happens during the transition of the swing where the player begins to close the face as a result of moving toward flexion in the lead wrist There is a good amount of variance in the starting position prior to transition from some players who have a fairly flat wrist to those in a bit of extension to those already in a slight amount of flexion. The consistent movement we see is that wherever they start, they move toward flexion of the lead wrist at this point. Many amateurs actually do the opposite movement during transition which leads to the face opening and most likely a slice. To exaggerate doing this movement properly, we recommend the Squeeze It Down drill that is in our Squeeze Level 2 App protocol. By doing this drill with the oversized Squeeze grip strength trainer on your club, you are able to feel like you are using more grip strength how and when it is needed during swing transition. Check out the SuperSpeed and the SuperSpeed to ensure this movement is correct in your game. superspeedgolf.com/products/…