Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!
San Antonio, TX
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Im extremely thankful for those that nominated me and helped me along the way. Glad to represent our region and TEXAS with this award. 🤘🏾@NHSSCA_TX
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Another example of why hiring an experienced/qualified S&C coach matters. We understand & teach athletes how and when to spot certain exercises. #SafetyFirst
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Unlocked another progression for Monkey Bars!!
Stolen from @missyMmcbeth
My variation of Monkey Bars in place of Chin Up Holds!!
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Stolen from @missyMmcbeth
My variation of Monkey Bars in place of Chin Up Holds!!
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I don’t program “insert sport” specific workouts. That’s called practice. Instead I train kids to be better athletes by
Squatting-Hinging-Jumping
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Using @OVRPerformance for VBT combined with @rackcoach for my interval timer!!
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Found weighted vest on MacBid and invested MY money into MY program.
ISO Chin Holds for 10 belly breathes (kids count too fast) with a 20lb and a 32lb vest 😮💨
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You wanna be a High School S&C coach, be prepared to work with vastly different training levels, attitudes & Large numbers.
Girls Soccer, Tennis, Cheer & Freshman Boys Basketball.
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Someone in San Antonio prayed long and hard for lightning because they weren’t prepared for their first Varsity game 😭
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The feet are the first thing to touch the ground for our athletes so it’s important that we find ways to train them effectively. We squat and hinge barefooted to strengthen the smaller muscles in the foot and ankle.
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As football season begins for most teams remember this.
Real “Drip” or “Aura” is what you put on tape. Not 10 wristbands, spatted cleats and tinted visors!!
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Elton Croc retweeted
Great turnout for our annual Decals with Dads event! 🏈 Decals are on, helmets are ready, and the team is set to lock in for the season. Huge thanks to all the dads and father figures who came out to support their players, and keep this proud Patriot tradition strong!
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I keep seeing a bunch of post complain about Wet Bub and the reality is, if coaches weren’t willing to risk players safety/health, guidelines like this wouldn’t be required!
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I always start the new school year working Front squat regressions:
Hands Free Front Squat Day 1
Hands Free Split Squat Day 2
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One week away from the NHSSCA State Clinic in H-Town. Register and spread the word.
nhssca.us/event/2026-nhssca-…
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Elton Croc retweeted
🚨 ONE WEEK AWAY! 🚨
Weslaco area coaches, don’t miss this free opportunity! Join us to talk shop and hear from 3 top notch programs and coaches! 🏋️
📍Weslaco East HS
📆 Friday, June 26th
🕙 3:00PM-7:00PM
🔗Register for free: form.jotform.com/26141442280…
@MikeCompean_
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Elton Croc retweeted
🚨 WESLACO STRENGTH SUMMIT! 🚨
Weslaco area coaches, don’t miss this! Join us to talk shop and hear from 3 awesome programs and coaches! 🏋️
📍Weslaco East HS
📆 Friday, June 26th
🕙 3:00PM-7:00PM
🔗Register for free: form.jotform.com/26141442280…
@MikeCompean_
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