I started taking zinc in the morning, magnesium at night, and vitamin D with K2 at breakfast. The doctor recommended it to me, I kept it up for 60 days, and after that… Without exaggerating, my personality changed 180 degrees. 1. Zinc (In the morning)

4. After 60 days. I became more patient, less irritable, more confident, and more sociable. The change was noticeable in everything.

I started taking B12 in the morning, omega-3 at lunch, and magnesium before bed. Without exaggerating, my personality changed 180 degrees. 1. B12, in the morning

5. Give it sixty days. Nerves repair slowly, and nothing here announces itself in a week. The change showed up in how people spoke to me before it showed up in how I felt.

Hello, HOW DO I GET ALL THIS CORTISOL OUT OF MY BODY. Asking for every professional over 40 with a puffy face, a belly that won't move, and a 3am wake-up schedule they didn't sign up for. Here's the actual answer:

6 ways to lower cortisol (and fix all three): 1. No food 3 hrs before bed 2. Skip caffeine for morning 3. Take magnesium glycinate before bed 4. Get sunlight in the morning 5. Lift something heavy 6. Box breathe for 2 minutes