It’s World Mental Health Day and this year the theme is all about sharing lived experiences and being heard. 🌍🗣️
Conversations about who are and how we feel can make a real difference to our happiness and mental health.
They help us feel understood and build intimacy and connection. Building good relationships is a key part of happier living.
So today, start a conversation and make time to really listen.
Without jumping in or waiting to speak, give someone your full attention.
You never know the difference you might make to someone’s day. Every conversation matters. ❤️
#worldmentalhealthday#talking#listening#howareyou
Lemon pesto marinated chicken thighs, with baby potatoes roasted in lemon infused olive oil and a lemon and herb rub, served with tender stem broccoli #Food#EatFresh#Hungry#Foodie#Chicken
This weekend’s bridesmaid’s duties officially complete. #HothamHall in #EastYorkshire was the most beautiful setting that made the #Bridgerton theme come to life for the #Wedding
Lemon pesto casarecce with chicken spinach and tomatoes, served with a kick of chilli. Rich warmth with a welcomed tang. And of course lunch prepped for me and my colleagues also 🫶🏻
#food#foodie#hungry#eatfresh#fyp
What a lovely surprise today, birthday flowers to school from my CFAV friends from the cadet forces further up north in Newcastle. Made my day @CCFcadets building relationships and friendships not only for the cadets and their peers, but between its adult volunteers too🫡