VMI T&F / XC@VMITandF

Official page of the VMI Track & Field and Cross Country programs. #RahVaMil 🔴🟡⚪️

vmialumni.org/26trackfield
Joined January 2010
324 Photos and videos
VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Oct 6
“I just want my mind to shut off and let my body do what it knows how to do.” Read more about VMI track and field star athlete, Naturale Faison, 'When My Mind Shuts Off, I Know I Ran Fast', at rahvamil.vmikeydets.com. #RahVaMil
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Oct 2
Solid effort all around at Richmond Invitational 🏃🏃‍♀️ #RahVaMil vmikeydets.com/news/2026/10/…

Women’s Cross Country finishes strong at Richmond meet - Virginia Military Institute

RICHMOND, Va. – The VMI women's cross country team performed well against stiff competition Friday morning at the 2026 Richmond Invitational hosted by the University of Richmond held at Pole Green...

vmikeydets.com
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Here we go! #RahVaMil
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Sep 26
Excellent night for VMI Cross Country in North Carolina. #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/2…

Men’s Cross Country takes seventh at Tryon meet - Virginia Military Institute

MILL SPRING, N.C. – The VMI men's cross country team earned an excellent finish Friday night at the Tryon Western NC XC Showcase as the team continues to build momentum for the SoCon race in a few...

vmikeydets.com
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Get it done! #RahVaMil
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Sep 24
Ready to compete in North Carolina Friday night! 🥇 #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/2…

Cross Country resumes action at Tryon Western NC XC Showcase - Virginia Military Institute

LEXINGTON, Va. – The VMI men's and women's cross country teams return to action Friday, Sept. 25, traveling to Mill Spring, North Carolina, for the Tryon Western NC XC Showcase. The meet is scheduled...

vmikeydets.com
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Sep 12
First place for the women, second place for the men 🥇🥈 #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/1…

VMI Women’s XC wins Shenandoah Twilight Open - Virginia Military Institute

WINCHESTER, Va. – The VMI women's cross country team gave an all-out effort to win the 2026 Shenandoah Twilight Open hosted Friday evening at Kernstown Battlefied in Winchester, Virginia.

vmikeydets.com
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It's time ⌛️ #RahVaMil
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Sep 4
Cross country time! 🏃‍➡️🏃‍➡️🏃‍➡️🏃‍➡️🏃‍➡️ #RahVaMil | @VMITandF vmikeydets.com/news/2026/9/4…

Cross Country begins 2026 season at Spider Alumni Open - Virginia Military Institute

LEXINGTON, Va. – After months of preparation since the end of track and field in the spring, the VMI cross country teams are set to open the 2026 season Saturday at the Richmond Spider Alumni Open...

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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Jul 28
VMI Cross Country @VMITandF unveils its 2026 competition schedule 🥇🏃🏃‍♀️ #RahVaMil vmikeydets.com/news/2026/7/2…

VMI Cross Country reveals 2026 slate - Virginia Military Institute

LEXINGTON, Va. – First-year VMI Director of Track and Field and Cross Country LaRon Bennett announced Tuesday his cross country program's 2026 schedule.

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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Jul 22
Track and Field @VMITandF coaching staff completed with additions of Allen Sinegal and Elisabeth Gaillet 🥇 📰: vmikeydets.com/news/2026/7/2… #RahVaMil

Sinegal, Gaillet named Track and Field assistant coaches - Virginia Military Institute

LEXINGTON, Va. – New VMI Director of Track and Field and Cross Country LaRon Bennett announced the completion of his staff Wednesday with the additions of Allen Sinegal and Elisabeth Gaillet as...

vmikeydets.com
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Jul 21
VMI Track and Field @VMITandF teams receive prestigious academic honor📚 vmikeydets.com/news/2026/7/2… #RahVaMil

Track and Field teams earn USTFCCCA All-Academic status - Virginia Military Institute

NEW ORLEANS – The VMI track and field teams performed well both on and off the field of competition as both the men's and women's teams were recognized by the U.S. Track and Field and Cross Country...

vmikeydets.com
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Jun 24
Elite in everything! #RahVaMil vmikeydets.com/news/2026/6/2…

19 Keydets named to SoCon Spring Academic All-Conference Team - Virginia Military Institute

SPARTANBURG, S.C. – A total of 19 VMI cadet-athletes from Southern Conference-sponsored spring sports were named to its annual Spring Academic All-Conference Team, the league announced Wednesday...

vmikeydets.com
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All roads lead to Lexington🛣️ #RahVaMil
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LaRon Bennett is on site📍 #RahVaMil
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
Jun 5
Excited for what Coach Bennett has in store for @VMITandF ! #RahVaMil vmikeydets.com/news/2026/6/5…

LaRon Bennett tabbed as VMI’s Director of Track and Field and Cross Country - Virginia Military...

LEXINGTON, Va. – Following a thorough national search, VMI Director of Athletics Jamaal Walton announced Friday the hiring of LaRon Bennett as VMI's next Director of Track and Field and Cross Country.

vmikeydets.com
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A new era begins now‼️ LaRon Bennett has been named the Director of Cross Country/Track & Field. #RahVaMil
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
May 13
That's a wrap in Cullowhee! #RahVaMil | @VMITandF vmikeydets.com/news/2026/5/1…

Women’s track takes seventh at SoCon Outdoor Championships - Virginia Military Institute

CULLOWHEE, N.C. – Behind an individual title from Morgan Fraser and two other All-Conference finishes by Naturale Faison and Reagan Gilman, the VMI women's track and field team earned a seventh-place...

vmikeydets.com
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VMI T&F / XC retweeted
VMI Athletics@VMIAthletics
May 13
Strong finishes for the men's @VMITandF team completes competition at the 2026 @SoConSports Outdoor Championships #RahVaMil vmikeydets.com/news/2026/5/1…

Men’s Track and Field takes sixth at SoCon Outdoor Championships - Virginia Military Institute

CULLOWHEE, N.C. – Behind Cameron Thomas' individual pole vault title Monday and freshman Deonte Harris' second-place finish in the triple jump Tuesday, the VMI men's track and field team came in...

vmikeydets.com
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Way to go, Morgan!🥇 5' 6" is tied for the second-best high jump in program history! #RahVaMil
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