How much do you really know about your stomach? Take this quick quiz and test your knowledge of some surprising stomach facts! wb.md/4AwPLbZ

White men have a greater risk for kidney stones than other groups, starting in the 40s. Women see their risk rise in the 50s. And your odds also go up if you have a family history of kidney stones. Certain medical conditions can boost the risk -- high blood pressure, gout, urinary tract infections, certain kidney conditions such as polycystic kidney disease -- but treating or controlling these conditions generally helps prevent stone formation. wb.md/4rrlEOS

Anxiety disorders are commonplace in the U.S., affecting nearly 40 million adults. Anxiety manifests itself in multiple ways and does not discriminate by age, gender, or race. Stressful events such as a test or a job interview can make anyone feel a bit anxious. Which symptom do you notice most when you’re feeling anxious? wb.md/4yYkflG

From a 12-year NBA career to an Olympic gold medal and a trip to the NBA Finals, Allan Houston built his career around preparation, consistency, and staying healthy. But in 2023, a PSA screening led to a prostate cancer diagnosis—and a deeply personal journey that challenged him in a different way. Inspired by the example of his father, Wade Houston, who also faced prostate cancer, Allan leaned on his faith, his family, and the lessons that have guided him throughout his life. Along the way, he also discovered the impact his own experience could have when shared with others. Now, the New York Knicks legend is opening up about his diagnosis, treatment journey, the importance of being proactive about your health, and why he ultimately decided to use his platform to help others. Read Allan Houston's full cover story: wb.md/4rtQhU9

By helping you relax, yoga also may lower your cortisol, a hormone that gets released in times of stress and contributes to belly fat and makes you crave fatty and sugary foods. Have you tried yoga yet? If so, which yoga pose has helped you the most? wb.md/3V7jJDf

Once you're bruised, you'll have that telltale black-and-blue mark on your skin for up to two weeks. The bruise should change colors as it heals. You may also have some pain and swelling. It will hurt most in the first few days after your injury. wb.md/3TNhNPS

Having a stiff neck in the morning is often the result of a muscle spasm, or contraction, known as a muscle strain. A neck sprain affects the ligaments, or tough tissues that connect and stabilize your bones. Learn how to relieve a stiff neck with safe home remedies, including ice and heat therapy, gentle stretching exercises, and proper posture habits. wb.md/4jmlF4J

Toe numbness usually results from something simple (such as tight shoes, certain sleep positions, or sitting on your feet), which resolves quickly once pressure is relieved. But it can also happen because of something more serious, such as nerve compression, poor circulation, or diabetes-related nerve damage, especially if it's persistent, affects both of your feet, or comes with pain and weakness. Have you ever experienced numbness or tingling in your toes? What could be causing it, and when should you get it checked out? wb.md/4iM5AVU

Did you know? Your blood type can be responsible for elevated stress levels. Stress boosts your body’s level of cortisol, the stress hormone. People with type A blood tend to have more cortisol, anyway. How much do you know about your blood type? Take this quick quiz and find out! wb.md/3V3Mvok

How does your mind hold up as it matures? Test your knowledge on your aging brain. wb.md/3VuaiOe

Sometimes you just got to have it. But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of carbs), extra cheese, and four kinds of meat (tons of calories and saturated fat). Go for a thin-crust veggie version, light on the cheese. Order a salad to help fill you up and add nutrients without extra calories. wb.md/4yTbjOb

"Research shows that gut bacteria play a role in regulating blood pressure." Learn how to keep your gut microbiome healthy: wb.md/3TMeokj

Healthy adults should get about 45 to 56 grams of protein a day, and most people get enough from food. But if you exercise regularly, or otherwise live an active lifestyle, you may need more, which is why some people drink protein shakes. But do you really need protein shakes ? Click on the link to read in details: wb.md/4ydxoHy

Are you making any of these common mistakes when cleaning with bleach? Mixing bleach with certain cleaners can create dangerous fumes, and using too much can irritate your skin, eyes, and lungs. Find out what to avoid. wb.md/4xHra1t

Which is better for you -- running or pumping iron? Take this quiz to learn about the best exercises for your body. wb.md/4AufMZi

Did you know? Studies show curcumin found in turmeric might help with certain conditions, including arthritis, inflammatory bowel disease, and fatty liver disease. You can find it in the spice aisle. It’s also in capsules, creams, drinks, and sprays. wb.md/4hjH37Y

Ever experienced facial pain and wondered what was causing it? From sinus problems to nerve issues, there are several possible causes. Learn about some common causes and when to seek help. wb.md/3TFt053

Frozen shoulder causes the shoulder capsule to get thicker in parts and inflamed. This may limit the “synovial” fluid that normally lubricates the area and prevents rubbing. The result: pain and stiffness. wb.md/4ybxHTl

Everyone has nightmares from time to time. But could your habits make you more likely to have them? wb.md/3V862E3

Do you ever feel like something is crawling, stinging, or biting your skin? These sensations can have several possible causes, including a condition called Morgellons disease. wb.md/4yNYWTD