If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️ ⭐️Weight Gain Shake⭐️ •1 frozen banana • 1 cup frozen berries •1 cup of rolled oats •1 scoop whey protein •2 tablespoon nut butter •1 cup whole fat fairlife milk ✔️50g of protein ✔️30g of fat ✔️70 g of carbs ✔️740 kcal 👍Add dry ingredients to freezer bags in advance for the week! Make 6 ahead of time and then add liquid when you’re about to leave for the day!