For 22 years, we’ve been a reliable partner in your community. We support the doctor-patient relationship and offer access to quality doctors and hospitals.
Sacramento, CA
- Tweets 1,920
- Following 164
- Followers 898
- Likes 189
Move. Reset. Recharge.
CommunityFIT now features Capacity Restoration™—a free, eight-week virtual experience with one 30-minute class each week.
No cost. No equipment. No pressure.
Registration is always open:
🔗 mywha.org/CommunityFIT
4
Looking for some free family fun? Save the dates!
Sept. 19: Ballet in the Park
Sept. 20: Pay What You Wish at the Crocker
Oct. 3: Fairytale Town Wellness Festival (free all-day admission with WHA
ID card)
26
Every step can make a difference.
Join WHA at the Sacramento Heart & Stroke Walk Sept. 19 at William Land
Park. Bring the family, including four-legged friends!
8 a.m. event | 8:30 a.m. walk
sacramentoheartwalk.org
18
A simple check-in can mean more than you know.
This #SuicidePreventionWeek, reach out to someone you care about. Ask. Listen. Be there.
You don’t have to wait for a crisis to seek help. Call or text 988 for free, confidential support.
4
Happy Labor Day! We hope you enjoy a well-deserved break and a chance to relax and recharge. In observance of Labor Day, our offices and Member Services will be closed Monday, September 7.
11
Vaccines are part of preventive care at every age. Are you up to date? Ask your provider what’s right for you.
WHA members: Earn a $20 gift card for certain visits + vaccinations
🔗 mywha.org/incentives
30
Care in the language you prefer. WHA offers language assistance at no cost.
Contact us for interpreter and translation services:
advantage.westernhealth.com/…
15
This #InternationalYouthDay, take time to check in with a teen or young adult in your life.
Not sure how to get past one-word answers? Try Optum's conversation starters:
🔗 optumconversation.com/youth-…
9
Expecting a baby or caring for a newborn? WHA offers:
• Lactation counseling
• Breast pump purchase or rental
• Maven Maternity lactation support (eligible plans)
Review benefits at mywha.org.
#WorldBreastfeedingWeek
41
Back-to-school checklist:
✔️ Annual checkup
✔️ Recommended vaccinations
✔️ Wellness incentive for ages 7–18: mywha.org/incentives
Questions about vaccines? That's completely normal. Your child's provider can help.
19
Enjoy the sunshine. Don’t forget the sunscreen. ☀️
Protect your skin, reapply sunscreen every two hours, and watch for new or changing spots.
If something doesn’t look or feel right, talk with your primary care provider.
22
Check out our latest issue of Advantage Magazine. It's packed with ideas to help you live well and get the most from your WHA benefits. Happy reading!
👉 Read now: advantage.westernhealth.com/…
1
34
Beat the heat @CrockerArt.
July 19 is Pay What You Wish admission.
Enjoy a cool, art-filled outing.
👉 See full event details: crockerart.org/events
Proudly sponsored by Western Health Advantage.
15
Need care today? You have options.
🩺 Your PCP
📞 24/7 Nurse Advice Line
💻 Teladoc virtual urgent care
🏥 In-person urgent care
Learn more at mywha.org/urgentcare.
In an emergency, dial 911.
1
70
Happy Fourth of July! Wishing you a safe, happy holiday with family, friends, and community. In observance of Independence Day, our offices and Member Services will be closed Friday, July 3.
9
Wherever summer takes you, we’re with you. WHA covers urgent & emergency care worldwide plus virtual care options. Assist America can help when you're 100+ miles from home. Learn more >> mywha.org/travel
17
Today, we honor Juneteenth and reflect on the enduring legacy of freedom, resilience, and hope.
In observance of the holiday, our offices and Member Services will be closed Friday, June 19.
9
June is Men's Health Month.
A checkup. A screening. A conversation about stress or sleep.
Preventive care can help you stay healthy for the moments—and people—that matter most.
Learn more: mywha.org/menshealth
17
We're proud to support the LGBTQ+ community—not just in June, but all year long.
Join us June 13–14 at the Sacramento Pride Festival & March. Because stronger communities start with belonging. 💜 sacramentopride.org
29
Connection matters. 💚
At WHA, we believe healthier communities start with supporting one another. Reach out today. A text or quick check-in can go a long way.
🔗 liveandworkwell.com/en/membe…
Need help now? Call or text 988.
23