If you want to age well, don’t wait until your skin starts changing to care about what you eat. A few simple foods can make a pretty big difference when you eat them regularly. Here are some worth keeping around: 1. Kiwi Loaded with vitamin C and other nutrients that support normal collagen production and overall skin health. 2. Dark chocolate A small amount of dark chocolate with a high cocoa content gives you flavonoids and other plant compounds with antioxidant activity. 3. Salmon One of the easiest ways to get omega-3 fats, which play important roles in heart and brain health. 4. Tomatoes Rich in lycopene, a plant compound that has antioxidant properties. Cooking tomatoes can actually make lycopene easier for your body to absorb. 5. Blueberries Tiny fruit, big nutrition. They’re packed with anthocyanins and other compounds that help protect cells from oxidative stress. 6. Sweet potatoes A great source of beta-carotene, which your body can convert into vitamin A for normal skin and immune function.