The only wealth in this world is children; more than all the money, power on earth, you are my treasure.

the top three foods to eat this fall: 1. steak 2. eggs 3. eggs

remember, red meat is bad for you because studies show that people who eat red meat and high quantities of ultra processed foods suffer greater health consequences than plant based eaters who largely avoid ultra processed foods. just ignore those who eat lots of red meat and largely avoid ultra processed foods and are in great health because they’re irrelevant.

there is no metro system in the world that comes close to the beauty of moscow’s (left). however, nyc’s (right) is quite exquisite and solidly takes second place.

this community note is a form of censorship. it’s important that the truth is known.

can i even finish all of this? new york strip, ribeye, and two quarter dozen eggs.

from the inventor of steak and eggs (me), i present you, steak and eggs. new york strip, ribeye, and two quarter dozen eggs. what a great, healthy, anabolic post lift breakfast.

there is a certain euphoria that comes over one after a nice set of deadlift. 420 lb x 10.

I’m convinced that the ability to remain unshaken by the minor inconveniences of life puts you ahead of 95% of people. Emotional control is the ultimate power. Few have it. Not every collision or slight deserves your energy. You can just let them float by.

good morning, remember to take your creatine today.

deadlift euphoria yeah baby

i love the simplicity of keto. eggs, broccoli, and goat cheese with some sea salt (and no, i did not attend culinary school).

one of the lowest iq online behaviors is constantly using boilerplate insults, including memes, in situations where they don’t apply. the desperation to “dunk” on someone seems to be obvious to everyone except them and their low iq cohorts.

you can be strong, and build muscle, on one meal a day. it may not be optimal for muscle, but it can be done. not everyone is looking to be a bodybuilder or powerlifter, and if one meal a day works for your goals that’s enough of a reason to do it.

not a lot of people know this, but you can put avocado inside an omelette instead of on top. two quarter dozen egg omelette with goat cheese and avocado. this was a great first meal of the day coming shortly after 14:00.

you don’t have to be “right wing” to like red meat. you don’t have to be “left wing” to like avocado. i can’t believe i’m saying this, but… 🤦🏻‍♂️

you must consume more steak and eggs than your enemies

i was thinking about vikings today, so i decided to replicate a primal viking meal. wild caught sockeye salmon, avocado, and eggs. just like a viking.

if you eat a high fat, low carb diet with lots of steak, eggs, and butter, it doesn't matter how good of shape you’re in, it doesn't matter what your blood work looks like, it doesn't matter how long you've been doing it, and it doesn't matter what your age is. people will always tell you, “oh, you just wait.” the waiting never stops, though, does it?

year after year i’m told steak and eggs are “bad” for me. but as i continue to eat them, i continue to feel healthy, look healthy, and my labs are great. so what’s supposed to be so bad?