If you’re a student athlete it’s normal to feel hungry when your training volume, intensity, frequency and duration increases‼️
You may need to eat two plates of food, extra portions of protein and carbs, more water, extra hour of sleep, and more total calories. ⚡️
Especially if you’re swimming, playing soccer, lacrosse, football, hockey, or flat out trying to GAIN muscle and STRENGTH in the weight room❗️
⭐️Simple recommendations:
✔️Double your protein and carb portions
✔️Eat two breakfasts or 2 lunches
✔️Add in our weight gain smoothie contains 800 kcal!
Student athletes need anywhere from 2,500-6,000 kcal daily!