Hunter Bennett@_HunterBennett_

Lecturer in Exercise Science @universitySA | Strength Coach | Just happy to be here

 Adelaide, South Australia
people.unisa.edu.au/Hunter.B…
Joined May 2017
6 Photos and videos
The infamous 10,000 steps per day recommendation didn't come from a research laboratory. @_HunterBennett_ theconversation.com/do-we-re…

Do we really need 10,000 steps a day?

The infamous 10,000 steps per day recommendation didn’t come from a research laboratory.

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It's easy to see why many use AI for their exercise programs: it's fast, cheap and readily available. But there can be downsides. @_HunterBennett_ theconversation.com/ai-can-b…

AI can be a personal trainer in your pocket – but is it safe?

It’s easy to see why many use AI for their exercise programs: it’s fast, cheap and readily available. But there can be downsides.

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What actually is 'fitness'? Research suggests it's not as straightforward as you might think. @_HunterBennett_ theconversation.com/there-ar…

There are different types of fitness. An exercise expert explains

What actually is ‘fitness’? Research suggests it’s not as straightforward as you might think.

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Smartwatches aren't always as accurate as you might think. In some cases, you'd be better off listening to your body. @_HunterBennett_ theconversation.com/6-ways-y…

6 ways your smartwatch is lying to you, according to science

Smartwatches aren’t always as accurate as you might think. In some cases, you’d be better off listening to your body.

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There is no universal 'right age'. Here's what it comes down to. @_HunterBennett_ theconversation.com/when-can…

When can my kids start going for a run with me?

There is no universal ‘right age’. Here’s what it comes down to.

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As you step out, you trip and land awkwardly. You think you've twisted your ankle. Or is a sprain? What's the difference anyway? @_HunterBennett_ @LewisIngramSA theconversation.com/whats-th…

What’s the difference between a sprained ankle and a twisted ankle?

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference anyway?

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Should I increase #weights at the gym? How often? And by how much? @UniversitySA #sports scientist, Dr @_HunterBennett_ explains: theconversation.com/should-i… via @ConversationEDU

Should I increase weights at the gym? How often? And by how much?

To make your muscles grow, you need to keep increasing their load. But there are different ways to do this.

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New @UniversitySA #research is tackling concussions at the grassroots level to determine how well parents and staff of junior community #football players understand #concussion – and what more can be done to protect players. bit.ly/3Idplpi
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Should I #exercise if I’m still sore from last time? @UniversitySA's @_HunterBennett_ gives the low down here: theconversation.com/should-i… via @ConversationEDU

Should I exercise if I’m still sore from last time?

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

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Bone density is strongly linked to your risk of a fracture. @_HunterBennett_ @UniversitySA theconversation.com/does-wei…

Does weightlifting improve bone density?

Bone density is strongly linked to your risk of a fracture.

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Does #running ruin your knees? And how old is too old to start? @UniversitySA's @_HunterBennett_ gives us the lowdown: theconversation.com/does-run… via @ConversationEDU

Does running ruin your knees? And how old is too old to start?

Runners tend to have thicker cartilage in their knees – which cushions and protects the joint – compared to non-runners.

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Abs are one element of the core muscles, so they're similar in many ways – but the terms are often used with different connotations. @_HunterBennett_ @UniversitySA theconversation.com/whats-th…

What’s the difference between abs and core? One term focuses on aesthetics – and the other on...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different connotations.

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Hunter Bennett retweeted
Joel Garrett@Joel__Garrett
14 May 2025
Thanks to @ConversationEDU for the opportunity to write about one of the most loved and dreaded fitness tests around, the beep test. Thanks also to @_HunterBennett_ for helping me put it together. You can read the full article below: 🔗 lnkd.in/gudDWMuM #Fitness #Health

LinkedIn

This link will take you to a page that’s not on LinkedIn

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The dreaded beep test: outdated or still a valid assessment of your fitness? @UniversitySA researchers explain: theconversation.com/the-drea… via @ConversationEDU

The dreaded beep test: outdated or still a valid assessment of your fitness?

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

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Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear. @_HunterBennett_ @bensinghphd @UniversitySA theconversation.com/ice-bath…

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

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Is 'active recovery' just another fitness myth, or does it help? Here's what the evidence shows. @_HunterBennett_ @LewisIngramSA @UniversitySA theconversation.com/active-r…

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

Is ‘active recovery’ just another fitness myth, or does it help? Here’s what the evidence shows.

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There are two types of PNF stretching. Here's how to do them. @_HunterBennett_ @LewisIngramSA @UniversitySA theconversation.com/what-is-…

What is PNF stretching, and will it improve my flexibility?

There are two main types of PNF stretching. Here’s how to do them.

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Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options. @_HunterBennett_ @jacintabrinsley @LewisIngramSA @UniversitySA theconversation.com/what-is-…

What is reformer pilates? And is it worth the cost?

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.

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Very cool to see some of our recent work exploring the optimal dose of stretching discussed on @LifehackerAU @LewisIngramPhD @ARENA_UniSA au.lifehacker.com/fitness/11…

How Much Stretching It Takes to Make You More Flexible, According to Science

Including weekly targets, and a secret to unlock some of your flexibility within minutes.

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