Hba1c reduced by 1.01% in one month. Significant achievement by Mr AR, 45 years, joined me for diabetes reversal. Most important part is he achieved this mile stone without any medication. His next target for hba1c is 5.6 Metrics 12 Aug 13 Sept Hba1c 7.6% 6.5%

Excessive thirst is one of the major warning signs of diabetics. You should not ignore excessive thirst (polydipsia). When someone’s blood sugar is high, their kidneys have to do extra work to absorb the excess sugar circulating in the blood. Much of this extra sugar is also flushed from the body in the urine. The body has to pull fluid out of organs and tissues to accomplish this, but doing that throws off the body’s normal fluid balance leaving a person dehydrated.

Deficiency of Vitamin D may increase your risk of developing autoimmune diseases including - Hypothyroidism and Hashimoto's.

If you are not happy with your health and the way you look, you should step up and take charge of your own body and your diet.

Once you stop eating grains, sugar and seed oils, a lot of chronic diseases begins to disappear.

Your Goal is weight loss but every weekend you have cheat meals, which triggers huge insulin release. High insulin never allow to lose weight.

Hypertension is not because of salt or fats but it is because of Insulin resistance and chronic inflammation.

Before taking any diabetic Meds, try low carb Diet for 90 days. Then after you will not need any diabetic medicine.

Cholesterol myth is everywhere. And when your number is high, you think ti lower it. Lowering cholesterol too much can put your health at risk. Cholesterol is essential that's why your liver produce it because your body need it. Cholesterol is very crucial for production of many hormones and vitamin D. Your body produces more cholesterol as you age. Don't fear cholesterol.

Sugar is not only for sweetness, but it also tampers with appetite control. And it is more addictive compared to Cocaine. That's why Food industry use it.

Can you reverse insulin resistance? YES Insulin resistance can improve substantially when factors contributing to it are addressed. Results will be faster if you act early.

What happens to blood sugar on CGM when carbs are consumed by Diabetics? And you are told to eat healthy whole grains and keep fat low. Result - increase in dosage and number of diabetic medication.

Ultra processed foods are contributing to chronic Metabolic disease - Type 2 diabetes, hypertension, fatty liver, and even cancer. Priorities nutrients densed foods, quality protein like eggs, fish and non starchy vegetables. If you are dealing with type 2 Diabetes, reducing sugar and refined carbs show reduction in blood sugar within few days.

Common health myths Breakfast is the most important meal of the day. Sun exposure is bad. Saturated fats are bad Eating salt cause hypertension High protein diet is bad for your kidneys.

High carbohydrates diet cause arterial disease like atherosclerosis, reason for heart attack and not high saturated fats like ghee, butter and coconut oil. High carbohydrate diet alters lipid numbers, especially triglycerides.

Arun Kumar (arunkumar3112) is an Indian metabolic health consultant with 35 years in the pharma industry (sales, marketing, training, product development). He joined dLife in 2015, completed their low-carb nutrition diploma, and serves as a senior mentor/coach. A long-term type 2 diabetic himself, he manages it medication-free via low-carb diets and offers online consultations for reversing diabetes, obesity and fatty liver. No public evidence links him to any egg company or sponsorship. His egg posts fit standard low-carb advice on nutrient density.

Eating 4 eggs every day, will give you not only all 9 essential amino acids, but also provide choline for brain health and LUTEIN that protects your eyes from Macular degeneration.

If you choose to live with protruding belly, you are choosing to live with insulin resistance and it's complications - type 2 diabetes, fatty liver, Hypertension, and heart disease.