My 7 Day Aesthetic Split Mon: Upper Chest + Side Delts + Biceps Tue: Back Width + Triceps Wed: Delts Only Thu: Legs + Core Fri: Pump Day Sat: Arms + Cardio Sun: Light Legs + Recovery (Below will be my entire workout / weight lifting plan + nutrition breakdown) Be sure to add 30min cardio after every weight lifting session. Incline: Max Speed: 2.5 - 3 This is focused on width, capped shoulders, chest shelf, tight waist, and staying athletic year round. 7 Day Aesthetic Split Monday: Upper Chest + Side Delts + Biceps Incline DB Press Incline Smith Press High to Low Cable Fly DB Laterals Cable Laterals Seated DB Curl Hammer Curl Tuesday: Back Width + Triceps Pull Ups / Assisted Pull Ups Wide Grip Lat Pulldown Single Arm Lat Pulldown Single Arm Row Rope Pushdown Tricep Pulldowns Dips Wednesday: Delts Only Seated DB Shoulder Press DB Laterals Cable Laterals Rear Delt Fly Face Pulls Shrugs Thursday: Legs + Core Walking Lunges Squats Deadlift Leg Curl Hamstring Curl Calves Hanging Knee Raise Cable Crunch Friday: Aesthetic Pump Day Incline Press Pull Ups Cable Fly Row Variation Laterals Rear Delts Pushup Burnout Saturday: Arms + Cardio EZ Curl Incline Curl Rope Hammer Curl Skull Crushers Pushdowns Overhead Cable Extensions Incline Treadmill 25 min Sunday: Legs Light + Recovery Leg Press Extensions Hamstring Curl Calves Core Circuit Walk 30 min Meal plan for the week, I like to switch it every now and than from ground turkey to ground beef, filet mignons steaks and chicken. You can use white rice or sweet potato’s as your carbs Use this meal plan as a foundation, not a limitation. Per Meal: - 200g 97/3 Ground Turkey (raw) - 100g Cooked White Rice - 90g Mixed Vegetables Macros per meal: Protein: 44g Carbs: 28g Fat: 6-8g Calories: ~400 kcal Daily Target: Protein: 190g Carbs: 140g Fat: Less than 50g This is a clean, simple structure built around high protein, controlled carbs, lower fats, and foods that are easy to prep consistently. That alone can change a lot for people. The real key is adjusting it to your bodyweight, goals, activity level, and timeline. Fat loss, muscle gain, maintenance… all require different numbers. Use ChatGPT and ask something like dis: “I weigh ___ lbs, I’m ___ height, I train ___ days a week, and my goal is to lose fat / gain muscle / maintain. Use this meal plan as a base and adjust my calories, protein, carbs, fats, and portion sizes.” That prompt alone can save you months of guessing, use my workout plan + meal plan for 5-6 months. I promise you, you will drop weight and chisel up Start with structure. Adjust with data. Stay consistent. My peptide stack: Retatrutide Appetite down. Fat loss up. Blood sugar support. This one helps people move different when discipline meets science. Tesamorelin Targets stubborn visceral fat and can help tighten the midsection. Recovery + body composition play. MOTS-c Mitochondria support. Better energy production, endurance, and metabolic efficiency. Feel like your engine got tuned up. BPC-157 Recovery weapon. People use it for joints, tendons, gut health, and healing nagging injuries that slow progress. GHK-cu Skin, hair, healing. Known for regeneration support and helping you look healthier while recovering better. AHK-cu Mostly talked about for hair support. Used for scalp health, follicles, and helping promote thicker growth over time. It isn’t rocket science, it’s just consistency. I’m no where near where I want to be. Still need maybe 7-8 months of dieting to get down to 10-12% body fat and than I’ll maintain from there.

Appreciate you all for the love and the prayers. Felt it all this week 🫶🙏🏽

I’m going broke guys, I can’t afford these $300 referral payouts

Sometimes healing doesn’t look like words or answers… sometimes it looks like showing up before the sun rises and choosing to keep moving WE UP LETS WIN THE DAY

Three weeks ago today, we received the news that our baby boy didn’t make it through. These past weeks have been some of the darkest days of my life. Through it all, the strength of my fiancée, and the love, prayers, and support from my family and my trading family have carried me more than words can explain. I also want to apologize to anyone who has reached out to me through socials and hasn’t heard back. I’ve been taking time to process life, protect my peace, and focus on my fiancée’s healing and my own mental. Under God’s sun, I truly believe we will heal from this. Pain does not stay forever, and love never leaves. Love you guys

$1,000 to $3,000 in a day might not change your life overnight… but it’ll change how you move. Really start finessin’. You start valuing the dollar differently. Appreciating money in a way most people never do. You stop spending recklessly, you stop wasting time, and start thinking about how to invest, how to compound, how to make every hour matter. On everything I love you start paying attention to things you once ignored like the news, economics and even politics. I promise you the world starts making more sense because you now understand how everything connects to money, opportunity, and most importantly FREEDOM. First time I ever cracked $1K in a day… it was game over after that. My mindset changed and I stopped settling for mediocre. - The images you see below was due to me consuming to utilize, showcasing what I truly know live and in real time. Trading price action. It’s never just one or two people profiting… it’s the whole community when I trade live. No egos. Some days I take 30%. Some days I take 100%. Some days I take 500% but one thing for certain I ALWAYS FOLLOW MY TRADE PLAN and nothing aside else.

Woke up. Got my peptides in. Two mile fasted cardio. Traded live with the community. Signaled and executed green trades today. Caught the downside move on live with 400+ family members. Life’s tough but we continue to show up.

$300k on $ARM I’m sick to my stomach WTF

YOU’RE UP, THANK GOD ON THE DAY. A beautiful day to be beautiful

Tell me this shit not motivating… reaching a $10k account / portfolio is everyone’s dream as a day trader when first starting out. Pressure applied

Could’ve been well over $15k in profits had I held an additional day. Nonetheless never will complain about a $9k payday.

Hard to scale in heavy with all these headlines flying around that can flip sentiment instantly. Still grateful because the money being made is already life changing but shit, I know there’s another level of “I made X amount on the day” Until then… patience, discipline, and waiting for the setup that deserves real size. M

Had the Family in in $ARM swings to the upside First image: $65k on the day Second image: $800+ on the day Third image: Dubs Fourth image: $1,000+ on the day

Made some life changing money on $ARM $8.7k on the day.

yall are the best man, I got some of the most uplifting + positive followers on Twitter. Genuinely fuck with you all, thank you for the love and prayers 🫶🙏🏽

tbh I’m not okay mentally but I won’t give up

FTFC = Full Time Frame Continuity PRIME EXAMPLE OF IT $QQQ YEARLY - Green (bullish) QTR - Green (bullish) Monthly - Green (bullish) Weekly- Green (bullish) Daily - Green (bullish) 4HR - Green (bullish) 60MIN - Green (bullish) This is ONE of the universal truths when trading #TheStrat This doesn’t guarantee that if you enter CALL / LONG position that you will 100% go green. This just INCREASES the probability of your position closing for green / in profits given the context + added confluences. It’s a probability trade. Execute when probability is in your favor. Your goal… well my goal, what has been these last couple days was finding entry on the 60MIN BACK INTO FTFC. So if the 60 flips red, I look for a reversal to bring all those timeframes back green. Simply a 60REV back green to the upside. Haven’t had a single red day doing so. Ask questions in the comments if you need help understanding this

Family, $QQQ put this into perspective. If you’ve been trading $QQQ since 2021… really think about this. $QQQ made its prior peak in late 2021, sold off all through 2022, and didn’t reclaim and break into new all time highs again until 2024. Since reclaiming ATHs in 2024, we’ve printed multiple new highs (shit ton of intraday tests) during this current bull cycle. But from a true structural standpoint? There have only been about 2–3 real phases where price: - Broke into ATH territory - Accepted above it - And expanded with continuation That’s it. Let that sink in. You’re not seeing something new every time we push highs… You’re seeing repeated behavior inside the same cycle of expansion. So if you’re not studying this… If you’re not building an edge KNOWING we will revisit these levels again… Then you’re not putting in enough work. This isn’t a game you can half step. Every day you show up, you’re making a decision: You need to become a participant with intent… stop that guessing shit. Approaching the highs + breaking new highs I was able to make north of $100k in less than 2-3 weeks. Let that sink in.

$22.3k day trading options under my Live Trading account. Blessings.

I thank god everyday for the support system he has given me and my family It was never like this. Thank you god for my family and trading family. I’m in tears man.