operation LFG workout program. how I train now in my 40’s to look fit and be fit with functional movements! join the squad
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Go get it down and then go do awesome shit outside the gym! Move heavy objects, get your heart rate up, hit some accessory. It simple don’t over complicate it. Pass the word it’s time to Payhim
6 rds
15 calorie echo bike
5 sandbag cleans 200#
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Remove anything that doesn’t get you closer to goal! How to be great! #payhim
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the mindset I’m not good at something is weak. not good at it…get your ass to work. I struggled with deadlifts so I worked at it relentlessly to be better at it! Favorite thought before a dead lift is Push the earth away. Pass the word…time to payhim! #payhim
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Gut check! Sometimes you gotta make sure the things you say or think aren’t bullshit! Pass the word it’s time to pay the man! #payhim @joshbridges_training
For time
50 calorie row
30 back squats 315#
50 calorie row
*scale to 65% of 1rm
*no rower run 800 meters or 50 burpee
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The mind will quit before the body will so keep going! #payhim
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One of the best ways to up testosterone is sprinting. I don’t do it as much as I used to but still do it 1-2 times a week normally on this beautiful machine! This was part of my program from my Operation LFG. how I train now
4x20 calorie sprint echo bike
Rest 2 minutes between
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Outwork every self doubt to the point you believe in yourself. hard things/the things you don’t want to do is when growth happens. When training for something u have to push into hard moments where doubt slips in, so when the time comes you’ve been there and succeeded. #payhim
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Back squatting the same as a lifetime PR with no ACL,PCL, and MCL. 440# at 40 with 1 ligament in my left knee. Change your mindset and go get what you want! #payhim
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Know your capabilities and don’t accept them. people accept things and say “this is who I am” bullshit. you want something to change you have to do something to get it! you want to be fit/strong then make the change. Stop thinking things are is permanent and go get what you want!
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Realizing your training/workout is a part of a long journey, that never ends, can be hard to wrap your head around. Don’t over think things. Take it a day or a workout at a time. When you start to think about how much farther you have you can get overwhelmed. Stay in the moment.
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Choose to do the hard thing, choose to go the path less traveled. The easy road is boring! #payhim
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A goal will keep you accountable it will keep you disciplined it will keep you focused. Some days you will feel like you are right around the corner from your goal and other days it will feel like you might not ever get there. Both days are part of the process. #payhim
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Be disciplined, be unwavering and persistent in your goals. Whether it’s just to be healthy and fit for life or if your training for something specific. Either way don’t put it off just get it done and go do awesome shit! #payhim
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it starts right now! Don’t let the day or month dictate when you start going after your goal! The time is now! #payhim josh-bridges.com/products/ph…
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The easiest way to never reach your goal is by saying “workout starts tomorrow” it doesn’t matter what day it is, if you have a goal go after it and don’t let anything stand in your way! #payhim join the Payhim squad and reach your goal! Link in bio
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Mental gut check. You will want to stop. If you do it’s your decision, don’t! I get so many people asking how I got mentally prepared for the SEAL teams. Here’s easy way to make the hard decision when it hurts and is tough!choose to ignore the pain! #payhim
100devilpress's 50#dbs
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Mental strength tip, no matter how bad it hurts remember no one can stop time so whatever pain you’re in or going through it will come to an end. Don’t quit! #payhim
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Why I love sandbags for workouts! #payhim full video on my you tube channel
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It’s easy to have excuses not to do it. Make the excuses why you need to do it! #payhim
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