‼️103 MPH HISTORY‼️ Jack Bauer just became the hardest throwing pitcher in high school history, topping 103 MPH in the regional championship (ranging 97–102) touching 103MPH 2 times🔥 (Confirmed by MLB Scout Radars at the game Saturday) Two years ago, he walked through our doors sitting 88–92. Now he’s breaking records👇🏼 This didn’t happen overnight. It was year-round discipline — offseason and in-season. Relentless reps. Intentional recovery. And a support system that always had his back. It’s been a privilege to play a role in his journey — and to collaborate closely with his agent, Matt White from Boras Corporation, to ensure every decision puts his development, health, and long-term success first. Some athletes are born with a gift. But what separates Jack is the work behind the talent. He’s done everything right, and this is just the beginning. Proud. Grateful. Inspired. TRUST. THE. PROCESS🙌🏼

Let’s go RY!!! Kid works his ass off! Proud of you!

BSF Remote Athlete @ColinDirocco up to 93mph from the left side K’d the side twice this outing.. big time arm here

Big time arm right here!

Brining the 🧃

LHP with tons of upside!

BSF Athlete | Landon Connolly With a great midweek pen last week. Curveball shape was on point during this pen. Working on building consistency with the cutter as well. Arsenal is coming together! @_landonconnolly @bsf_pitching @BoDomeLockport

Measuring what matters📊 BSF Athlete | Jack Kunas (Oregon Commit) coming back In-House to re assess his metrics💪🏼 @KunasJack15 @bsf_pitching @BoDomeLockport

For the athletes reading this: If one of your goals is to increase your velocity, both your peak and your consistent sitting range, ask yourself this👇🏼 Are you actually ready to commit to what it takes to get there? Velocity gains are a byproduct of how well you handle the details. How you train. How you recover. How you take care of your body. How disciplined you are when nobody is watching. There’s no magic drill, exercise, or single mechanical adjustment that automatically adds velocity. It’s the accumulation of doing the right things consistently and having the maturity to delay gratification when results don’t show up overnight. Embrace the hard days. Embrace the challenges. Embrace the journey. The athletes who learn to love the process give themselves the best opportunity to reach their ceiling.

Keegan Schwarting | RHP | 2027 | IL @RhinoBaseball CF video - PG Kernels FB: 86-90 | 2285 RPM SL: 76-79 | 2703 RPM CB: 72-73 | 2488 RPM CH: 78-79 | 1895 RPM 4-year: @UKBaseball @keegan102764 | @jtwestbaseball

Tons of potential for this young man! Keep working Coop💪🏼

Tons of upside for this guy Yesterday came in for his midweek pen to prepare for this Saturday. Building a true cutter into his arsenal to build off of his FB, CH and CB.

I am scheduled to be the starting pitcher for Saturday’s game at 7:15 PM CT on Field 9 in New Lenox, Illinois. @CowanJerry @BobbyAtTheHub @jfurmaniak @BSFpitching @bsf_pitching @HubbardMedia2 #notsatisfied #backtothegrind

A common pattern we see with pitchers who consistently miss arm-side and up is the pelvis, trunk, and throwing arm getting pulled through rotation at the same time. One way we help athletes address this is by giving them a simple visual for maintaining direction as they move down the mound. Imagine splitting the back drive foot in half and drawing a straight white line from that point all the way through home plate. As the athlete moves down the mound, the goal is to keep the weight shift and plane of rotation progressing through that line toward the plate, rather than pulling off of it too early. From there, a simple cue can be: “Flip the hips quick.” This can help create a more efficient weight shift into the back drive foot, improve the loading pattern of the back leg, and establish better rotational direction of the pelvis as the athlete moves down the mound. When timed effectively, this can help create separation between the pelvis and trunk, allowing the trunk and throwing arm to sequence behind the pelvis rather than the pelvis, trunk, and arm rotating together. Direction → Pelvis → Trunk → Arm The goal isn’t simply to rotate harder. It’s to create rotation in the right direction, at the right time, and in the right sequence. @BSFpitching

Thank you @PrepBaseballIL! @MCPbaseball @ChicagoELITE18u @bsf_pitching

💪🏼💣

The lead leg block plays a major role in how a pitcher transfers force, organizes the delivery, and ultimately produces velocity and command. As we move down the mound and build momentum, the lead leg has to be able to accept force and create enough stability for the pelvis and trunk to rotate around the front side. But a good lead leg block isn’t simply about trying to “lock out” the front knee. It’s about timing. The athlete has to be able to accept, redirect, and transfer force at the right moment within the pitching sequence. If the lead side doesn’t create enough stability at the right time, the body can continue drifting forward, potentially altering pelvis and trunk rotation, arm timing, and how efficiently force is transferred into the baseball. Ground → Lead Leg → Pelvis → Trunk → Arm → Baseball This is why we don’t look at the lead leg as an isolated mechanical position. It’s one piece of the entire kinetic chain. Here are a few exercises we like to use with our athletes to work on the lead leg block. Rather than simply telling an athlete to “block harder,” we can use these drills as constraints that challenge them to better organize the lead side, accept force, create stability, and improve the timing of the block within the delivery. The goal isn’t to make every pitcher’s lead leg look the same. The goal is to help each athlete find a more efficient strategy for accepting force, creating stability, and transferring energy at the right time. @BSFpitching

BSF Athlete | Ryan Wollschlager Looking solid during his first fall season at Pepperdine University Been with us for almost 5 years now and been awesome to watch his growth over the years and now competing at the college level! Excited to see him complete this year💪🏼 TRUST. THE. PROCESS🙌🏼

Confidence isn’t something you find on game day — it’s something you build through preparation. Do the work. Trust the work. And when things don’t go your way, learn how to respond. Preparation builds confidence. Response builds resilience.

5IP 13K’s for BSF Athlete @Dylan_Jones2028 …… that’ll play son

BEAST MODE! Everything is trending in the right direction for this guy! 📈