A total transformation: How a heart transplant restored Florine’s health and life

When Florine received a heart transplant at Baylor Scott & White, her whole life transformed. Read her story from heart failure to living a healthy life.

Parenting your parents: 5 tips for taking care of aging parents

If your children love Disney movies as much as mine do, “the circle of life” probably conjures up images of Simba on Pride Rock with Elt...

A flat tire, two nurses and the minutes that saved a teacher’s life: John’s stroke survival story

When John blew a tire on the way to a doctor's appointment, two off-duty nurses noticed something was wrong and helped save his life from a stroke. Here’s how that day unfolded.

What is Pilates good for? Low-impact exercise for a healthier you

What is Pilates good for? Unlock the transformative potential of Pilates as an exercise. Discover its benefits for your mind and body.

Against all odds: Jamey’s inspiring comeback after being paralyzed by Guillain-Barré syndrome

Feeling hungry? Learn how to reconnect with your body through the hunger fullness scale

When was the last time you felt hungry? Your body has been sending you hunger signals and you might not even realize it. Learn how the hunger fullness scale can help you tune back in and make more...

How to make new friends and expand your social network

We know that having strong, supportive social relationships positively affects our health and well-being, and that both the quantity and quality of ou...

Tech neck is real: 7 smart ways to prevent or treat it

Discover what causes tech neck, how excessive screen time strains your spine and practical tips to prevent neck and upper back pain from daily device use.

A daughter’s gift of kidney donation to her mother

Twice disqualified from the transplant list for a kidney and exhausted by years of dialysis, Shirley's life changed when her daughter, Jennifer, became her living kidney donor. This is their story of...

Are sinus infections contagious? What you need to know

Are sinus infections contagious, or is it the cold or flu virus behind them? Learn what’s actually spreading, common symptoms, how to relieve sinus pressure faster and 5 ways to reduce your risk of...

Berberine for weight loss: Benefits, side effects and what you need to know

Thinking about berberine for weight loss? Learn the benefits, risks and how it stacks up against metformin and other GLP-1 medications.

After heart attack, John has a new outlook on life

You’ve probably heard that time is priceless if you’re having a heart attack. That certainly proved to be true for Dallas resident John ...

What are B1 deficiency symptoms? 9 signs you might need more thiamine

What are B1 deficiency symptoms? 9 signs you might need more thiamine

Understanding ovulation symptoms: How to feel your best each month

When it comes to how you feel, your body sends clear signals during ovulation each month. Learn eight common symptoms to recognize as well as ways to manage them, and when it might be time to talk to...

How to calm your inner critic: 5 strategies to overcome perfectionism

Perfectionism is rising, and it's linked to anxiety, burnout and depression. Learn what perfectionism really is, why it's harmful and how to develop healthier thinking patterns.

Breathing easy: How virtual allergy care changed one man’s life

For years, Ellis fought Texas allergies alone—steroid shots, hives, goggles to mow his lawn. One email from Baylor Scott & White changed his life.

Liver problems linked to supplements: What you need to know

Liver problems linked to supplements may not be obvious at first. Learn what to look for, which supplements are often linked and when to get care.