"I’ve weathered the storm, so let me hold the umbrella for you." Those with scalp issues can continue reading; others may skip. Eleven years ago, I joined the crypto world and began a life of chronic sleep deprivation. After trying a new shampoo, I started experiencing recurring large flakes of dandruff that fell off in chunks, as if my scalp were peeling. But I was too busy to care and occasionally used **Ketoconazole shampoo** (Figure 3). Years later, during a nomadic phase, I randomly switched shampoos. By 2018, my scalp was covered in painful bumps, and the itching became so severe it disrupted my sleep. In 2019, I finally saw a doctor, who prescribed **Selenium sulfide shampoo** (Figure 2). My condition fluctuated until I found lasting relief with long-term use of the **yellow-bottle shampoo** and **Vichy Dercos Green Clay Shampoo** (Figure 1). Compared to others, the Vichy shampoo has a milder medicinal scent, so I highly recommend it. Looking back, the real issue was pushing my body to its limits, delaying medical care, and ignoring its distress signals. I hope everyone prioritizes their health and seeks help early when problems arise. Stay well! PS：The picture comes from the Internet 淋过雨，所以给你撑把伞，如果你头皮有问题的继续，没有的可以跳过。 十一年前加入币圈，开启熬夜生涯，在一次用了一个新的洗发水后开始反反复复起大块头屑，一块块的掉像是头被剥皮。 但因为太忙不以为意，买了采乐（图三）偶尔用，几年后因为流浪地球就很随机的用洗发水，18年极端的时候满头包，痒起来睡觉都睡不好，19年才开始看医生，医生开了二氧化硒洗发水（图二）；后来时好时坏，最终在黄瓶和薇姿绿标洗发水（图一）的长期加持下摆脱痛苦，对比起来绿瓶的洗发水药味较浅，亲测有效，给大家种草。 回头看这十年身体透支，不及时看医生，忽略身体求救信号才是问题，祝大家都身体健康，有问题及时看医生。 图片来自网络，非广告。😆