Meditation done differently. Available for iOS & Android. Made by @m_everywhere, a values-led family business.
Glasgow.
- Tweets 2,083
- Following 3,082
- Followers 3,908
- Likes 1,399
Pinned Tweet
We've selected a set of meditations we feel are relevant for this moment available on our website, including some made especially for children. Listen at buff.ly/2xZR8oB
2
5
7
"A simple pause can have a knock-on effect that positively impacts the way that I interact with others and the work I do for the remainder of the day."
bit.ly/2Ll3HQP
6
8
Tapping into my own ability to heal and center has helped my confidence and self-sufficiency. When I feel the edge of a panic attack, or just start feeling particularly stressed, I’ve found meditation gets me back on track faster than anything else.
bit.ly/2JD5fTh
1
4
7
"Once I’ve meditated, I immediately notice I feel much calmer and lighter throughout my body and mind. It’s like I have pressed a reset button and am regaining control."
bit.ly/2ZfMdbQ
1
2
"...mindfulness doesn’t just happen — it takes work and it’s important to practise when times are easier because then, in the midst of difficult situations, mindfulness starts to come more naturally and can be a powerful tool."
bit.ly/2KyKvOl
4
5
Moving. Tasting. Chewing. Swallowing.
See if you can notice the decision which starts the eating process. What does it feel like?
Moving. Tasting. Chewing. Swallowing. Becoming more intimate with this most ordinary of experiences.
Have a lovely Easter Monday.
1
2
What feeling is here?
Once we know what the feeling is let’s see if we can try to get to know this emotion a little better
Maybe this emotion has something to tell us
Maybe there’s something new we can learn
If this feeling were an animal, which one would it be?
2
3
This week marks the one year anniversary of the retail version for Cards for Mindfulness! Many congratulations and thanks to our lovely publisher Chronicle Books for making it such an enormous success 🙏❤️
2
5
Today we had a lovely learning lunch by watching the deeply insightful and enjoyable John Maeda present his annual Design in Tech Report. Some amazingly creative tools and projects on display, our favourite highlight being the Braille Neue typeface.
bit.ly/2KsDmko
2
4
In some ways we can think of our minds as being quite like a garden. One way we can grow happiness in our mind and body is by planting seeds of kindness.
I wish for you to be happy and healthy.
I wish for you to have fun and enjoy your life.
I wish for you to know I care.
1
6
Travelling, however you do it, can be a lovely opportunity for mindfulness and meditation.
We’ll make the intention to stay in the present, stay in the now.
Aware of the sounds around you.
Aware of the sights around you.
Aware of any thoughts that come up.
Resting in the Now.
2
Aware of the phone, while using the phone.
How heavy does it feel?
If your phone has a case, what does the texture of the case feel like?
Move your fingers across all areas of your phone and see what different textures there are.
Simple body awareness.
Simple phone awareness.
2
6
What if we didn’t use a technique at all? No technique. Just meditation.
Just sitting. Simple. Relaxed. Open. Aware.
Just sitting. Knowing what is happening. Not making anything special.
Just sitting. Knowing what is happening. Letting everything be special.
2
5
Meditation, like many things in life, is something that is at its best when done together. And when done with friends. When you look back into the history of mindfulness meditation, the term that is used to describe people who meditate together is actually ‘beautiful friends’.
1
3
"I tell my patients that happiness is determined by where you allocate your attention, that attention is a spotlight that is under your control."
Buddhify user + psychologist Céline Paris writes about meditation as a crucial resource in PTSD treatment.
bit.ly/2BOl9a7
1
3
3
Take a moment to get ready for whatever it is you are doing today. Everyone could do with a little bit more calm and poise to help us perform to the best of our ability
STOP to bring that extra little moment of calm, awareness, balance or relaxation that can make the difference
2
8
"I have now created a community where we share our learning and journey with one another, connecting people and helping to get the message out there about just how powerful and life-changing meditation and mindfulness can be."
bit.ly/2X7RO3k
1
2
Walking around in the city as if you are in a first person video game. And zap every new person with a kind thought: be well.
That woman. Be well.
That man. Be well.
That child. You. Be well.
Sending someone your kindness whenever they come into your awareness.
2
6
"Meditation and mindfulness practice has really helped me to relax. Before becoming a mum, I had given meditation a go as a way to reduce stress at other difficult times. I now find it helps me deal with the stressful situations that arise from parenthood"
bit.ly/2THuM1v
