Do you know the prickly pear?
It is high in vitamin C, calcium, and antioxidants. They are low in calories, sodium, and are free of saturated fats and cholesterol.
They are good sources of dietary fiber, good carbohydrates, potassium, and magnesium. They taste like sweet watermelon,but are dense with seeds. Be careful with the seeds. They are edible, but some have digestive issues with them. Consumo!!