Eat Your Skincare:
Avocados, leafy greens, almonds, seeds, berries, sweet potatoes, tomatoes, red and yellow peppers, eggs, bone broth, salmon, tuna, mango, aloe, kiwis, watermelon, olive oil, water.
Eat Your Sunscreen:
Oranges, grapefruits, berries, watermelon, grapes, leafy greens, carrots, tomatoes, salmon, broccoli, most beans, aloe, coconut oil, pomegranate, water.
Eat Your Haircare:
Eggs, berries, chickpeas, salmon, leafy greens, sweet potatoes, carrots, shellfish, chicken, turkey, oats, nuts, avocados, plain Greek yogurt, water.
Eat Your Antidepressants:
Leafy greens, bananas, oatmeal, sweet potatoes, walnuts, milk, plain Greek yogurt, salmon, tuna, eggs, red bell peppers, cottage cheese, berries, asparagus, flax seeds, chia seeds, dark chocolate, water.