Calm your mind. Change your life. 💙 Stress less, sleep more, feel better. Try Calm for free ➡️ cal.mn/trycalm
San Francisco, CA
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You don’t have to rush to be remarkable.
Be gentle with yourself—you’re doing just fine.
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Hot take: you can be kind without being in a good mood. You can still thank your barista when picking up your mood-boosting little treat, and you can send a supportive text even while feeling a bit grumpy.
Our moods are just what we’re wearing, but kindness is in our bones.
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Try being still for the next 60 seconds.
The scrolling will be there when you get back :)
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Combine a 5-4-3-2-1 grounding exercise with slow, deep breaths to anchor yourself in the present moment.
Our Coping with the Weight of the World collection helps navigate uncertain times - for free, no app or subscription required.
cal.mn/weight-of-the-world 💙
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Coping during a disaster can feel overwhelming, but small steps can help bring a sense of steadiness. 💙
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