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i come backkkk 🫡
a few of you really enjoyed this routine so i’ve been putting together a collection of sessions you can save for your next gym day. especially w summer around the corner
more fitness routines, lessons from my own journey and everything in between about movement to come!
click here if you’d like a copy 🤍 syncmovement.myshopify.com/p…
14 incline
4.0 speed
go for as long as you can (or 1.5km at minimum)
3-4 times a week
...thank me in summer bafazi 😮💨🤞
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bae (munch) retweeted
Don’t let anyone lie to you, kumnandi ukujola nomntu ofuna ukujola nawe. What a top tier experience❤️
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bae (munch) retweeted
all i wanna hear is "yes beautiful" "of course baby"
"anything for you mama"
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