President @capanigeria || C&C Secretary LAWFF Alumni Network || Building @dishlafrique @chowwithamaka ||Expressing African food for Health & Fine Dining
Nigeria
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- Following 1,976
- Followers 128,551
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This isn't a food shortage, it is a system failure.
Produce spoils on broken roads with zero cold storage. Fix rural infrastructure, support farmers, and stop food waste at home.
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My High school crush😍. My Husband😌
Happy Birthday to The Absolute Love of my Life 💋 @aproko_doctor
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You are not crazy, and you are definitely not alone.
When we talk about PMOS (Polyendocrine Metabolic Ovarian Syndrome), many people think it is only about missed periods. But our hormones communicate in so many other subtle ways, from stubborn jawline breakouts to sudden mood shifts.
Remember, having these signs doesn’t mean you automatically have PMOS, as other factors can cause them too. Please don’t self-diagnose or panic! Use this awareness to listen to your body and schedule a kind, proper check-up with a qualified healthcare provider. And if you have PMOS, my book Diagnosed not Defeated is a good buy for you, to navigate and help manage your symptoms!
nestuge.com/chefamakabook
Save this post for reference, send it to a sister who needs it, and drop your thoughts in the comments below!
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Tell me you have watched the full video of how I prepared my Ji Agworo Agwo step by step.
If you haven’t then this is a nudge to go watch on YouTube right now.
youtube.com/watch?v=p4jPtGcJ…
Which indigenous quick food do you love to prepare?
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Poor workplace nutrition = lost output.
Partner with @dishlafrique and fix your team's energy where it matters most.
Send this to your HR or CEO, tag your company, and run away!
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Drumroll!!! to the most entertaining, impactful, event of the year! @capanigeria had their day, the chefs had their day and I must say every single moment highlighted the power of community when we come together with a shared vision.
Thank you to everyone who showed up, poured in their energy, and made this gathering unforgettable. We are walking away with full hearts and renewed purpose!
If you no come, na you miss ohh! Na to gist you wetin happen! For those that attended let’s gist those that didn’t come how it went in the comment!
#chefsday
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Just know that if you are chef and you ain’t at the @capanigeria event happening at the moment, then you are definitely missing out.
We still have dinner tho!
Happy World Chef’s Day. Tag your favorite chef!
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Abeg flip your milk tin.
Full cream: fat intact.
Filled: fat swapped for vegetable fat.
Skimmed: fat reduced.
Creamer: not always milk.
Read the small print. Is your milk actually milk? Good morning
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Today on World Food Day
Audit your pantry, share what you don't need, and let's demand better infrastructure!
#WorldFoodDay
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Proper Ijebu Ikokore cooked in rich spicy broth with plenty of smoked fish and all the protein you can think of.
If you stir it too early, you lose the lumps; if you don't load it with fish, you have missed the point!
Nothing beats this proper water yam pottage on a rainy afternoon.
Are you eating it with Eba Tutu or as a standalone bowl?
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Increasing the ag budget to ₦1.45 Trillion means nothing if execution is missing and farmers are unsafe.
This is a policy emergency, and we deserve better.
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It is apple season, so you know we had to elevate things in the kitchen!
Brewed up some cozy, apple drinks packed with real chopped fresh apples.
Simple, gut-friendly, and so delicious.
Red apples or Green apples? Where do you belong?
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It is actually wild that we have to check our fruits in the market like we are inspecting contraband now.
If you have ever witnessed carbide fruits, then this video is for you!
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43% of girls in Nigeria married before 18 isn’t just a sad statistic.
It’s a stolen childhood, a silenced voice, and a future cut short.
We have to do better by our girls. Education over early marriage, always.
#investinagirl
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Today is World Mental Health Day, and we are shifting focus to the heavy emotional weight of PMOS.
Swipe through to read real, unfiltered stories from women in our community navigating this journey.
Message is simple, you are not alone, and showing up despite the chaos is its own victory.
Tag or send this to the woman that comes to your mind first.
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