BX FIRE: Firefighters say they were dispatched to 2309 Holland Ave. at around 6 a.m. for a fire on the top floor of the building. - bit.ly/3R4Uihh

At least 5 people injured in multi-alarm fire in Bronx apartment 7ny.tv/3uom53i

The mission is all you have

Every survey done on what muscle group women find most attractive #1 answer is always abs & obliques Makes sense, since high amounts of abdominal fat is related to low sex drive and testosterone Here’s how I keep my abs & obliques popping:

If you want to look good WITH a shirt on? Grow your biceps, brachialis, and radialis to fill out your sleeves Here’s my favorite way to target them ALL at once👇

Six stretches everybody must do before going to bed tonight: The goal is to relieve the tension gathered throughout your day and increase blood flow into those stiff areas. Make this sequence a daily habit to prevent serious mobility issues. You also turn off the light switches of your nervous system, allowing your body to relax and sleep deeper. Hold each stretch for 30-120s or for as long as you can tolerate. 1/ Open Chest Couch Stretch This variation makes you realize how much tension you hold in the front of your body. You might need help getting into the position if you are too stiff. Some people find it painful even though they feel much better afterward. I’ll have someone hold onto a broom stick if they are too tight to raise the torso without help. Use a chair/bench/couch, something to grab onto and open the chest.

The foods you eat directly affect your genes Dietary nutrient signals program your DNA to work in a specific way Your food heals or destroys you Anyone telling you otherwise is lying to you

Episode 6 with @CoachFHM. We talk: - Getting diced to the gills (while maintaining muscle) - Common misconceptions around carbs - Reverse-dieting Check it out: open.spotify.com/episode/5Iz…

“I don’t have time to exercise.” Bullshit. A sculpted physique can be achieved in 30-minute increments Below are the 8 exercises you need to do to get jacked with minimum free time:

McCluhan talks about this. Strange accidents are common every day all over the world. When the media joins in lockstep to hyper focus on any phenomenon they can conjure any kind of hysteria The hyper-reporting of this is shadier than the actual events, as always

You've been fooled into thinking you need shampoo. It's a rebill scam by the big guys like Johnson & Johnson. Your hair will be better off returning to its natural state. Stronger, thicker, sleeker. Break the cycle. Return to monke

The parasite rabbit hole is a scary one to go down Especially since most of us have some but don’t even know it They can mess with your mood, screw up your digestion and rob you of vital nutrients that keep you healthy No joke

Too "busy" to get in shape? Bullshit. A sculpted physique can be achieved on any schedule Use the 7 tips below to get jacked even if you're busy as hell:

The deeper I dig, the more repulsed I am by tap water Avoid exposure as much as possible. Filter not only drinking water but also shower water. My skin & hair improved significantly since getting a filter

Your golden hours of sleep are between 10pm & 2am That’s when you release growth hormone Which like magic: Repairs you Helps you live longer Stops you from getting sick

Activated Charcoal is legendary Why I keep this ancient poison antidote with me at all times (and you should too):

HOW TO FRY THE PERFECT EGG 🍳 Use this method to finally fry eggs that never stick — without using a teflon pan, under 2 minutes 🕑 (Warning: Restaurant fried eggs may never taste the same again 🚨)

New absolutely insufferable adult daycare video just dropped.

1/5 There's a solution for hospital staff who bully, scare & threaten mothers & fathers to call CPS or CAS if they decline Vitamin K & Help B shots for their newborns: Be mentally prepared to stand your ground & use a firm tone when declining the shots.