wellness without the mythology. evidence, beauty, and the occasional hard truth.
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馃 Your brain can't tell audiobooks from reading.
A Berkeley fMRI study found identical brain activity.
Listening counts as reading.
Sources: J. Neurosci, UC Berkeley
#dose #neuroscience #audiobooks #Learning
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馃敩 Sound waves can now filter microplastics
Two TX teens' device removes up to 94% in water.
Cleaner water, no filters.
Sources: Society for Science
#dose #microplastics #Regeneron #Science
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2,498
馃挧 Salt water gargles beat throat sprays.
It pulls fluid from swollen tissue via osmosis.
Relief fast, not a cure.
Sources: Mayo Clinic, Penn Med
#dose #SoreThroat #HomeRemedies
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馃寵 No sleep? Your brain eats itself.
Astrocytes and microglia prune synapses.
Sleep protects your brain.
Sources: J. Neuroscience
#dose #BrainHealth #SleepScience
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馃 Interrupting might not be rude at all.
It may just mean your brain moves fast.
Fast talk, not bad manners.
Sources: Tannen, Dartmouth
#dose #psychology #communication
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馃 Bad moods are contagious, literally.
Mirror neurons make you feel others' stress.
Protect your energy.
Sources: UC Riverside, HBR
#dose #psychology #mentalhealth
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