Going grocery shopping in 1948: • Fresh meat • Eggs • Vegetables • No snacks Going grocery shopping in 2026: 🧵

Fresh herbs that contain the most antioxidants: 1. Oregano • Oregano is antimicrobial 2. Sage • Sage supports the parasympathetic nervous system and inhibits the sympathetic nervous system 3. Peppermint • Peppermint may be good for your digestive system 4. Thyme • Thyme is antimicrobial 5. Lemon balm • Lemon balm may help calm the nervous system, reduce stress, and promote sleep 6. Rosemary • Rosemary is antimicrobial, and rosemary oil may help stimulate hair growth Powdered herbs that contain the most antioxidants: 1. Clove • Clove is antimicrobial, it has powerful antiparasitic actions, and it has a numbing agent that might be beneficial for a toothache 2. Allspice • Allspice can be good for pain and inflammation 3. Cinnamon • Cinnamon can be especially good for blood sugar issues Dr. Eric Berg, DC, not MD; information only

The American Heart Association opposed a bill that would stop junk food purchases with SNAP (Supplemental Nutrition Assistance Program). With funding from Big Food, the AHA’s “heart-healthy” label raises questions about its true goals. See why soda and snack companies fought hard to block SNAP reform. drbrg.co/3KGdCRf Dr. Eric Berg, DC, not MD; information only

Stress and vitamin D deficiency can reinforce each other. Stress may deplete vitamin D, while low vitamin D can interfere with cortisol production and make it harder for the body to manage stress. Dr. Eric Berg, DC, not MD; information only

Which food helps you avoid energy crashes? Dr. Eric Berg, DC, not MD; information only

Most people waste time fixing the wrong problem. This quiz helps uncover the one signal your body wants addressed first, so everything else becomes easier. Take my free 2-minute quiz now: drbrg.co/4tiFo6W ‌ Dr. Eric Berg, DC, not MD; information only

Niacin is linked to several areas of physical and mental health. Studies have looked at its effects on cholesterol, the heart, liver health, schizophrenia, depression, and bipolar disorder. Dr. Eric Berg, DC, not MD; information only

These days, we prefer tender, lean meats, which means our diets contain very little collagen. In fact, only 1% to 3% of the protein we eat is collagen. This is a problem because 30% of all protein in our bodies is collagen, making us largely deficient compared to our ancestors, who ate nose-to-tail. A collagen deficiency impacts your body's ability to repair itself. To increase your collagen intake, you can consume collagen-rich foods, like bone broth and the skin on chicken or fish. Bone marrow is also an excellent source of collagen! Dr. Eric Berg, DC, not MD; information only

Many people drink tea on a daily basis. But, there are three things you need to know if you’re a tea drinker. Three important things to know about tea: 1. Certain teas are high in tannins • Tannins bind iron, zinc, and calcium • Tannins block the absorption of vitamin B1 (a B1 deficiency may cause anxiety) 2. Certain teas are loaded with heavy metals (aluminum, lead, and arsenic) • Teas from China may have higher amounts of heavy metals and pesticides 3. Certain tea bags are bleached with chlorine • The chemical used (epichlorohydrin) is a carcinogen You don’t need to stop drinking tea altogether. You just need to do a few simple things first, including: 1. Ensuring your tea is organic 2. Taking vitamin B1 and minerals 3. Buying loose leaf tea or making sure your tea bags are bleach-free 4. Researching your tea and finding out where your tea comes from Dr. Eric Berg, DC, not MD; information only

What is one signal from your body that you have learned to pay attention to? Dr. Eric Berg, DC, not MD; information only

Our bodies were not designed to snack constantly. Intermittent fasting gives the body more time without food, which can help lower insulin, reduce swelling, and use stored body fat for energy. Dr. Eric Berg, DC, not MD; information only

Quitting sugar can clear brain fog and sharpen focus fast. Sugar overload blocks brain energy, triggers anxiety, and even affects memory. See how a low-carb, high-protein diet restores clarity, focus, and long-term brain health. drbrg.co/47x6WgZ Dr. Eric Berg, DC, not MD; information only

What symptoms improved once you corrected a nutrient deficiency? Dr. Eric Berg, DC, not MD; information only

Eye floaters are bits of protein tissue that drift in the eye and cause cloudy spots. A natural remedy that may help is liquid MSM, short for methylsulfonylmethane. It hydrates and cleans the eye, reduces inflammation, and softens tissue. It can also support dry eyes and improve nutrient delivery. See how this simple remedy may help your vision. drbrg.co/4mpAe5v Dr. Eric Berg, DC, not MD; information only

Lower cholesterol is not always better. Cholesterol supports bile production, and bile is needed to break down fats, absorb fat-soluble nutrients, and help the body eliminate toxins. Dr. Eric Berg, DC, not MD; information only