Speed and Performance Coach Huntington University Strength & Conditioning 🏃🏾♂️💨⚾️🏈
Fort Wayne, IN
- Tweets 52
- Following 64
- Followers 213
- Likes 41
Donovan Clark retweeted
Very thankful to work with the following daily and all their work that allows this development program to be what it is today:
@CoachSethStory
@DouglassJacob
@lukejaksich37
@nick_slone
@dtrainclark
@ChewBo2
@tristantaylor0
@vuke2127
@coach2727
🤝
#NationalCoachesDay
Thank you to all the PRP coaches for all of your hard work on a daily basis! We are nothing without you!
#NationalCoachesDay
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Donovan Clark retweeted
Thanks to everyone who came to the Northeast Indiana Sports Performance Clinic. #PSMPerformance #BecomeMore
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Donovan Clark retweeted
Baseball players:
As Opening Day nears, prioritize your sleep.
The likelihood of injury based on 6 hours of sleep (74%) vs. 8 hours of sleep (35%) more than doubles.
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Sleep loss also showed a direct correlation to lack of plate discipline across all 30 MLB clubs
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Donovan Clark retweeted
BSB | #GAMEDAY!
2022 season opener tonight for @baseball_HU down in Arizona!
📺 portal.stretchinternet.com/b…
📊 portal.stretchinternet.com/b…
#LetsGoHU🌲⚾️
#ACE
#HumGreen
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Donovan Clark retweeted
VIDEO: Hear from @SS_Archers senior Alana Barrera as the standout signed to play softball for @Huntington_SB! @FWArcherNation @HU_Sports
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👨🏾🔧Assisted Jumps
🔧Plyometric training impacts the the velocity component and the efficiently of the stretch shorting cycle
🔧When performing assisted jumps the benefits come from moderate ground contact while taking advantage of an increased concentric load.
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Donovan Clark retweeted
Former Archer! Looking forward to having @dtrainclark around through our partnership with @PSM1Team and because he's alumni!
After an accomplished football and baseball career, @dtrainclark set out to help athletes get better, no matter the sport. Now part of the #PSMPerformance team, Donovan is working with athletes of all different ages and skill level for longterm development. #BecomeMore
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➡️Lateral Skips➡️
🎯Lateral Skip are a important part of developing posterior and anterior strength within the hip!
🎯Finding rhythm in lateral movement can increase muscle recruitment and helps athletes fire in correct movement partners.
@baseball_HU
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Donovan Clark retweeted
The Bulldogs are happy to announce that Grant Brooks has signed his National Letter of Intent #GoDawgs #NationalSigningDay
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👨🏿🎨Creative Saturday’s👨🏿🎨
🦿Today I experimented with an RDL variation which I definitely enjoyed, and will implement with my athletes in the future.
🦿Having a history of back problems. I have to find different ways to comfortably load lower body movements and still lift heavy
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This is not a workout ! Just @Jarret_05 taken an 🍑 whoopin !😂
If you’re not having fun and competing during your workouts then you not doing it right !
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🏃🏾♂️What’s the key to acceleration?
💨In most acceleration drills the the primary goal is to get triple extension!
💨What is triple extension ?
💨It’s when the ankle, knee, and hip are all extended in unison.
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Speed can be simple !
Yeah fancy drills our nice🙄
But as a coach it’s your jobs to provide your athletes with CUES to help them reach the desired results!
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Donovan Clark retweeted
Forester Baseball is about to steal over 1,000 bases this year... I talk with @dtrainclark, @joeyib23, and Mike Frame about the new strength and conditioning coach! More: foresterbaseball.wordpress.c… via @wordpressdotcom
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⏩Speed Progression ⏩
💨Sprinting mechanics can me grooved with correct technique and repetition
@baseball_HU
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The wall is our “tee” when it comes to running mechanics. @TheCUTCH4 demonstrating great drive phase mechanics throughout the drill.
✅Triple Extension
✅Knee Drive
✅45 degree angle
@baseball_HU
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