John Orton@f3backup

Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er↑19 Esperanza↑20 Serve↑21 Courage↑22 Believe↑23 Temperance↑24 Trust↑25 Curious↑26 Assist

 Charlotte, NC
Joined August 2009
3,054 Photos and videos
Aye @F3QSource
Daily Stoic
@dailystoic
Sep 24
Marcus Aurelius on the Power of Example
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Attila BB Today @f3metro @f3carrier f3metro.com/backblasts/highw…
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Our friend Wilder who took care of many a PAX in Peru. Today is his birthday! @F3Metro
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Aye.
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When you run into a roof dog at the pizza place @F3Metro
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Signs I'm just not that elite and avoid burpees. nytimes.com/athletic/7596471…

Why do elite athletes soil themselves so frequently?

Faecal incontinence can be a genuine danger for top sportspeople, as last week's Hyrox controversy proved

nytimes.com
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What are the odds of 2 signed Kyle Orton Bears jerseys being in Charlotte for the game this past weekend?
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Impact. Aye.
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Commitment. Picked this up in "What You Are Made For". Great story of a coach, George Raveling, supporting his player, James Donaldson, years later when he needed it. @RyanHoliday
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Pledges I believe in, with liberty and justice for all.
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Notice the "All" not "Some"
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I approve. @GnarlyGoat
Cap 🇺🇸
@ATLCap
Sep 12
Warriors see Warriors. #NeverForget
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Can't recommend this book highly enough. @RyanHoliday @F3Read
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I have really enjoyed this book and it sends great messages about giving and kindness to be a better version of yourself
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Reminded today of those whose actions spoke louder than any words.
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Ok. Where is this? @darkhelmetF3
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Do you have a free breakfast or lunch? Are you interested in mentoring? Consider joining me as a volunteer at Rama Road Elementary - MIIKE - Men Investing in Kid's Education. @F3Metro
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@elizabethponzi
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Replying to @F3Metro
@F3Metro Live in Stonehaven? or just want to run/ruck/walk a fun 5K? Sign up. November 14th at 9 AM. runsignup.com/Race/NC/Charlo…

Rollin Stonehaven 2026

The Rollin Stonehaven 2026 is on Saturday November 14, 2026.

runsignup.com
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The song of the Sad Clown "Somebody Save Me". Be that somebody today for another man. Somebody save me, me from myself @f3qsource piped.video/watch?v=Vwa0HenQ…

Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]

Eminem - Somebody Save Me (feat. Jelly Roll) Listen: https://emine...

youtube.com
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Ditto
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