If you're a man and you're still jerking off to porn, there isn't a single health upgrade on earth you should be focusing on other than breaking that habit.
You will not be able to ascend—physically, mentally, spiritually or otherwise—if you are regularly splooging out your masculine life-force energy to pixels on a screen.
STOP IT.
[🎥IG: paulbryson02]
For the people asking, "Where are all of the men?" in relation to the laundry list of glaring world problems men are SUPPOSED to be stepping up to fix...
Here's your answer:
They're all on the ✡️-hub ejecting their masculine life-force energy into a tissue every night.
It's impossible to overstate just how massive of a drain this has on society when being done at scale...which currently, it is.
Men are quite literally in a CONSTANT state of energy-depletion, which of course, is exactly why those who want us to fail push it so hard.
There are no more excuses for this one though, as the actions you take toward your sexual urges are ENTIRELY under your own control.
Semen-retention needs to be as mainstream as health advice as "eat real food" and "exercise regularly".
Once the anti-gooning trend truly takes hold, and men learn just how powerful their sexual energy is when channeled toward creating the world they desire...
Don't be surprised by how quickly things turn in a profoundly-positive direction for everyone.