HOW TO PREVENT A HEART ATTACK: Step 1: Know your numbers. Fasting lipid panel. Total cholesterol. LDL. HDL. Triglycerides. Fasting blood sugar. HbA1c. Blood pressure. If you do not know these numbers, you are driving blind. Step 2: Remove the wheat. Bread. Noodles. Pastry. Chin chin. All of it. Wheat drives inflammation. Inflammation damages arterial walls. Damaged walls attract cholesterol deposits. That is how blockages form. Step 3: Eat real fat. Your heart runs on fatty acids, not sugar. Eggs. Sardines. Coconut oil. Butter. Palm oil. The low-fat lie made your heart weaker, not stronger. Step 4: Move daily. Not a gym. Walking. Thirty minutes. Every day. Your heart is a muscle. Muscles that do not move weaken. A weak heart in a blocked system is how heart attacks happen. Step 5: Stop reading lists and send me your labs. Because heart attack prevention is not a checklist. It is a system. Your cholesterol ratio matters more than your total number. Your triglycerides tell a different story than your LDL. Your fasting insulin reveals what your blood sugar is hiding. A list does not read ratios. A plan does. You have Googled “how to prevent a heart attack” before. Your arteries do not care what you Googled. They care what you ate. And if you are ready for a well-structured meal plan tailored to your health goals, send a WhatsApp message to +2349118909688. Share this with someone who needs to hear it.