If you sometimes find yourself putting off manageable tasks, like getAbstract’s copywriter, Brian bieber, you are far from alone. And despite what you may have heard–or feel–it doesn’t make you lazy. It’s a symptom of anxiety, perfectionism, and a lack of work-play balance. In his book The Now Habit, Neil Fiore shifts the focus from self-criticism to self-compassion, shifting focus to why people procrastinate, and offering strategies for taking back control of one’s life and time.