Lifetime marathoner (111 total), contributing editor Runner's World, & best-selling author. Creator of time-tested, training plans for runners of all levels.
Long Beach, IN
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Adopt defensive running strategies. For a long running career, determine what activities cause you to become injured, then avoid them. #RunWithHal
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Most running injuries are the result of training errors. Avoid those errors and you can run injury free. #RunWithHal
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Most running injuries are the result of training errors. Avoid those errors and you can run injury free. #RunWithHal
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Injuries are less common than non-runners think, but it can be frustrating to put in several months training only to be slowed by injury. #RunWithHal
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Hal Higdon retweeted
Completely agree, way too much data out there. Perceived effort is still king
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For some runners, every marathon is like their first; each one a new adventure. Even after 111 marathons, I certainly feel that way. #RunWithHal
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Add a fast day each week on one of the slow days
@higdonmarathon - if I wanted to add speed work to your Dopey Challenge training plan, what would be your recommended approach?
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Designing training programs, I usually don't pay attention to total miles. Too much data may lead you down a rocky road. #RunWithHal
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Speedwork is a scary word to many marathoners, who reason that there is nothing speedy about the pace at which they run 26. But it works! #RunWithHal
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Regardless of finishing time, regardless of place, the prime goal is to get to the finish line standing up and in reasonably good shape. #RunWithHal
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I am like the wind, a cool breeze flowing down from the snow-tipped mountain, pushing you on your training runs. #RunWithHal
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Run in the evening. Run in the morning. Run when you're asked. And run without warning. –Juno and the Paycock
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Cross-training probably works best if you exercise muscles different from those you use running. #RunWithHal
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Blisters can ruin any race. If you get one, often you can take off your shoe and identify the point in that shoe that caused the problem. #RunWithHal
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In your first marathon, you always set a PR (Personal Record). That's automatic! Moving forward, you need to work harder to equal that achievement in marathons 2, 3 & beyond. #RunWithHal
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Finding your best mileage level is tricky and may take years, but once you reach a comfortable level, you can reap the benefits of success. #RunWithHal
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When it's Tough Training Time (miles up, pace faster) make sure you get plenty of sleep. Fatigue increases your risk of injury. #RunWithHal
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