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Joe Rogan sat down with the Harvard scientist who reversed aging in actual human cells.
He named 5 everyday things quietly costing you 15 years of your life.
And the one that matters most has nothing to do with food, training, or supplements:
1. The person you wake up next to
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Belly fat, a softer chest, and a low drive aren't just "getting older."
After 30, your body starts converting testosterone into a fat-storing, chest-growing estrogen.
This one seed has been shown to fight that estrogen AND raise testosterone.
Here's how: 🧵
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Two stacks that push estrogen the same way:
Broccoli, cauliflower, cabbage → DIM. 150mg twice daily improved the good-to-bad ratio over 12 months in one trial
½ tbsp ground flax, a few times a week. Its lignans activate far more easily
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Researchers gave 167 heart patients a 50-cent vitamin every day for 2 years.
Their artery calcium grew ~30% slower than placebo.
But the most surprising part is why a HIGHER calcium score can mean you're safer: 🧵
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One more thing: a calcium score is blind to soft plaque, inflammation, and cap thickness.
For the full picture, ask about a CIMT or a CT angiogram.
The score counts the scars. It can't tell you which wounds are still open.
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