A tip for this is to always surround yourself with friends and family 24/7 right after a break up. Be around people as much as possible for a few weeks. This is the only way through.
If you're by yourself all the time you will mentally spiral and might even beg for the person to come back or you'll go crazy.
That's also why maintaining genuine friendships and not dropping them the moment you get a partner is important.
This is why male centered women never have genuine friendships.
They go through a break up, never had any friends, so immediately find another dude as fast as possible. So she hops from relationship to relationship. No friends. Only heart break. Continue the cycle of desperation until some guy marries her.
raw dog your break ups. don’t do rebounds. just feel the pain and move on. you’ll be fine.