The breath. Try to follow this for 10 minutes. Note how you felt before and after. youtube.com/watch?v=UWBJJbKX… This will shift you from Sympathetic to parasympathetic in less than 10 minutes.

Damn

𝐓𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐯𝐢𝐛𝐞 𝐰𝐚𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐬𝐪𝐮𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 💚💛🎵 listowelraces.ie

I look for KSM-66 and 5% withanolides when buying ashwagandha, since that extract lowers cortisol, deepens sleep, and steadies afternoons. Since switching my jaw unclenched. Since you ask, this is the one I recommend (#ad): lvnta.com/lv_AaT5P5l0VLjo4hp…

2. Take KSM-66 ashwagandha (600mg with dinner) Ashwagandha is good because it lowers cortisol, steadies your sleep, and takes the edge off the 4pm crash. You can get it through the root itself, as a tea or a powder. Most never switch it off, but check what is in the jar…

Partly. Cortisol follows a natural early-morning rise that can disrupt sleep if stress keeps it elevated. Chronic high levels link to visceral fat storage, "wired-tired" states, heightened amygdala reactivity, hippocampal effects on memory, muscle bracing, and immune suppression—supported by physiology studies. These raise long-term risks for heart and cognitive issues, but symptoms have many causes and aren't diagnostic. Ashwagandha KSM-66 and magnesium glycinate show RCT evidence for modest cortisol reduction and better sleep/relaxation in stressed people. Not medical advice; see a doctor for testing.

Who is prescribing for this person? Is she a prescriber herself? Zero qualifications listed.

This is such a sad piece on Yootha Joyce. Especially the horrible misogyny and humiliation she faced at the hand of Max Bygraves. We all knew her in the 70s. I never knew this happened to her. She was fantastic. telegraph.co.uk/tv/2026/09/1…

I said I would give people a bit more breathing space. Today I’m taking immediate action - cutting taxes on energy bills to put more money in your pocket.

🚨Updated NICE Guidance for managing iron deficiency anaemia due to heavy #periods. This applies to ALL age groups that are still having periods. If you are feeling dizzy, lightheaded, breathless, exhausted with your periods 🩸then you must be checked for iron deficiency anaemia. This is done by having a FBC, B12, Ferritin, Transferrin and Iron levels. We have the updated NICE Guidelines- that say EVEN if the haemoglobin (HB) is normal IF the ferritin is below 30-70ug/L with a low Transferrin Saturation (TSAT) (<20%) this indicates iron depletion/deficiency and MUST be treated with prescribed oral iron supplementation. After 6-8weeks of oral Iron, a repeat blood test is needed. If the compliance, side effects of the oral iron supplements is not tolerated or that the ferritin is not improving - request iron transfusion as well as manage the underlying cause of the heavy periods NICE: Anaemia - iron deficiency: Changes: Last revised in October 2025 🔗 cks.nice.org.uk/topics/anaem…

HEAD TO TOE ASSESSMENT #Nursing #NursingNotes #Nclex #PNLE #MedTwt #NursingTwt

🧬 “Cancer leaves clues — and biomarkers help us find them early.” Cancer biomarkers are special substances that can be found in blood, urine, or tissues. They act like warning signals, helping doctors to detect, monitor, and follow up certain cancers. Biomarkers alone can’t confirm cancer, but they give important clues that guide further tests and treatment. ✨ Common Cancer Biomarkers and Their Uses: 🔸 Thyroid: CEA, Thyroglobulin → used to check for recurrence after treatment. 🔸 Lung: CEA, CA-125, Cyfra 21-1 → help in detection and follow-up. 🔸 Breast (female): CEA, CA 15-3 → often used to monitor response to treatment. 🔸 Liver/Bile Duct: CEA, AFP, CA 19-9 → AFP is key for liver cancer, CA 19-9 for bile duct cancers. 🔸 Oesophagus: CEA, CSS → may help in detecting progression. 🔸 Stomach & Pancreas: CEA, CA 19-9, CA 72-4 → commonly checked in pancreatic and gastric cancers. 🔸 Colorectal: CEA, CA 19-9, M2-PK → especially useful in follow-up after treatment. 🔸 Ovaries (female): CA-125, CA 72-4 → CA-125 is one of the most widely used tumor markers in gynecology. 🔸 Uterus (female): CEA, CA-125, SCC → useful in tracking disease activity. 🔸 Prostate (male): PSA, FPSA & ratio → PSA is a key marker for early detection and monitoring. 🔸 Testicle (male): AFP, β-hCG → very important in diagnosis and monitoring. 🔸 Bone metastasis: CEA → may indicate cancer spread to bone. 🩺 Important Note: •High biomarker levels don’t always mean cancer — they guide doctors to do more tests. •These tests help with early detection and monitoring during treatment. •Early action and regular checkups can save lives. 🌿 Awareness leads to early detection. Let’s spread the knowledge and fight cancer together. 💪✨

Important Nerves - Root Values

⭐️What takes minutes & could save 1000s of unhelpful admissions?⭐️ I often hear (usually older) patients being told "𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐠𝐨 𝐭𝐨 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥". Which is rarely true. 1/11

Name of test ? To assess what ?

💊 Antibiotics Classification

ABDOMINAL PAIN EASY GUIDE

Comprehensive Neuro assessment