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Welcome to A-List: The next generation of healthy living.
From movement & diet to sunlight & sauna, A-List keeps track of the habits that optimize your lifestyle and encourage longevity. This is the future of health and wellness. Are you ready to optimize yours?
Follow for more
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A-LIST retweeted
I never thought i’d have the courage to inject a needle in me. turns out i do. and butt cheeks were built to help overcome this fear. Love my daily NAD+ from @JOIN_A_LIST
I get so much energy from NAD+ that most days I forget to drink coffee.
We made it our first available treatment in A-LIST. Physician prescribed. Pharmacy shipped. No reconstitution required.
"Smoothest telehealth flow I've ever seen" @semicognitive
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I turned 7lbs of fat into 7lbs muscle in 11 weeks
📉 Body fat: 17.1% → 13.2%
💪 Lean mass: +7.2 lbs
🔥 Fat mass: -7.3 lbs
🫀 Visceral fat: 1.20 → 0.99 lbs
@JOIN_A_LIST made it easy for me
Never got these results b4
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For years I struggled to be fit. Took testosterone and peptides, had a trainer that cost $1500/month
Now I’m older (49) fitter and instead of stressing and starving, I eat what I want, I don’t think about food, and I have abs.
The right tool makes all the diff
@JOIN_A_LIST
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Guardian explains how my diet, workouts, MRIs and supplements all work together or don’t.
I don’t have to ask a thing. It’s all automatic.
Use @JOIN_A_LIST and Guardian will watch out for you automatically.
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If you’re taking peptides, testosterone or a GLP (or any med), your @JOIN_A_LIST Guardian can help.
It’s not a doctor, but citations are included.
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My current Peptide and T stack
I manage it in @JOIN_A_LIST
Makes it super easy to remember the units for each dosage
Guardian helps keep me on schedule and teaches me about how the stack works together.
Never been easier or more effective for me.
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Your A-TEAM knows when it’s time for the gym and keeps you on your game.
Just gotta get back in time for my protein.
Trainer builds my workouts. I pop my AirPods in and Trainer handles it realtime at the gym.
@JOIN_A_LIST
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Users love our AI Trainer.
Pop your AirPods in and Trainer will get you in shape.
@JOIN_A_LIST
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A search for “addicted” in my texts returns our beta users telling me they are addicted to @JOIN_A_LIST
Our users come back more than ten times a day.
A-LIST makes health easy.
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How to get started with A-LIST and get into the best shape and health of your life.
1. Tell it what you eat, drink, and exercise.
That’s it.
Hit your protein, cals, micros, hydration and some active calories and watch your life change.
This is all you need. Invite in bio.
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Getting fit and healthy is a lot of work.
So I built A-LIST to fix this.
A few minutes and a few taps a day to be in the best shape and health of your life I promise.
It’s invite only. Grab your username before it’s gone and get healthy and fit with me!
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Studies show that sauna correlates with a big decrease in mortality.
We made the Sauna Protocol in @JOIN_A_LIST to make it easy to know how much water is lost and calories are burned.
Sauna, Hydration, Exercise, Food. They’re all connected so you don’t need 10 different apps.
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Apps are making us lazy and crazy.
They should make us fit and healthy.
Taking app breaks can restore 10 years of age related cognitive decline.
We built the App Break Protocol in @JOIN_A_LIST to make it easy.
Select the apps
Select the duration
Hold the lock
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A-LIST retweeted
Nothing is more important than your Health.
@JOIN_A_LIST
The health of a nation is just the health of the nation.
America is malnourished from rich to poor.
Most of America is deficient in the 5 nutrients of public health concern
If you hit these your life and our nation will change. It’s guaranteed.
@JOIN_A_LIST makes it easy.
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