In case you need it today...
The Breath-to-Heart Sync
Hand on chest. Breathe in 6, out 6. Match your heartbeat to calm your system.
*closing your eyes helps too
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Slow down.
Focus.
Get the good stuff done.
Hope you find it helpful!
frogfocus.vps.empir3.com/
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If you want to use it on mobile instead of your web browser, you can add Frog Focus to your Home Screen...
iPhone (Safari):
1. Open frogfocus in Safari
2. Tap the Share button (square with arrow up, bottom of screen)
3. Scroll and tap "Add to Home Screen"
4. Tap "Add" in the top right
5. Frog Focus now appears on your home screen like an app
Android (Chrome):
1. Open frog focus in Chrome
2. Tap the three-dot menu (top right)
3. Tap "Add to Home screen" (or "Install app" / "Install")
4. Tap "Add" / "Install"
5. Frog Focus now appears on your home screen like an app
Notifications
- When you first open Frog Focus, allow notifications when your browser asks:
- On iPhone: notifications only work after you've added it to your home screen — that's the step above
- You can also tap the notifications player on a locked home screen to choose either the full view or collapsed view.
- On Android: make sure notifications are enabled for Chrome in your phone's Settings > Apps > Chrome > Notifications
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"we're seeing things we've never seen before cause a very high level of intelligence is doing it"
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President Trump Delivers Remarks with Technology Leaders.
Brad Garlinghouse 'EO' of Ripple
(could be nothing but 🫣)
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Kim Runner retweeted
Sending some ❤️🔥 to anyone who needs it.
I've a bit to share today.
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when's the last time you've looked at your list of ideas or passion projects? there's never been an easier time than right now to get inspired again and make it happen.
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