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Longevity retweeted
Dr. Vonda Wright is a 58 year old surgeon who wrote a book called Younger in 8 Weeks. She says what changes how you look is a weekly routine, not a product.
On Mel Robbins' podcast, she gave 7 truths about looking younger:
1. Walk four times a week, lift heavy twice
The secret to looking younger:
Moisturize your face every night.
It’s crazy that people will work out, eat simple foods, optimize sleep, and then completely ignore skin health. Largest organ in your body and also the most commonly neglected.
That's why I created the Wild Roman Face Moisturizer:
- 100% natural
- Rich in vitamins A, D, E, and K
- Restores skin barrier
- Deeply hydrating
- Zero parabens, phthalates, or synthetics
Try it now (10% off): wildroman.com/discount/SBFAC…
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Longevity retweeted
Dr. Kimmie Ng just broke down why colorectal cancer is exploding in people under 50 with zero risk factors.
Here are 7 things she exposed that you should know (THREAD):
1) Rates are climbing in almost every state
Dr. Kimmie Ng watched colon cancer quietly become the #1 cancer killer of young men.
She revealed 7 things happening in your body right now that raise your risk (THREAD):
1. You were born after 1990
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Dr. Mark Hyman is a functional medicine doctor at the Cleveland Clinic. Everyone knows milk builds strong bones, and he says the science was never there.
On Steven Bartlett's podcast, he gave 8 truths about milk:
1) Heavy milk drinkers fracture more, not less
Milk is nature's perfect food for a reason:
-High quality protein (all 9 essential amino acids)
-Calcium
-Vitamin B12
-Vitamin D
-Vitamin A
-Iodine
-Niacin
-Riboflavin
-Zinc
-Selenium
-Potassium
Just buy good quality A2 cow milk or goat milk, raw if possible
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Longevity retweeted
David Sinclair has spent decades reverse-engineering aging inside his Harvard lab. He proved aging is a disease, not an inevitability.
He revealed 10 "normal" habits that are secretly speeding up how fast you age:
1. Eating breakfast every single day
Estos 2 tienen 41 años y la diferencia no es solo genética, son los hábitos.
Estos son los hábitos que te mantendrán joven.
1. Entrenamiento de fuerza pesado
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I'll be sharing more content just like this.
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PS. Health app, brand & SaaS founders: we'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days or less.
To date, we've generated over 750M+ impressions for 11 clients.
Interested? Book a 𝕏 audit:
cal.com/longevitymedia/30-mi…
295
TLDR:
1. Late night eating ruins your liver's repair window
2. That first hour after waking matters
3. Short windows backfire more than people think
4. Letting your window drift quietly undoes your progress
5. Same calories, wildly different outcomes
6. Your body stays "fed" longer than you think
7. Skipping a walk after eating costs you
8. Bad timing versus your workouts backfires
9. Assuming fasting works the same for everyone
10. Chasing extreme windows instead of the proven one
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6. Your body stays "fed" longer than you think
Insulin and blood sugar don't drop the moment you stop eating.
That fed state lingers for hours, so late snacking pushes your fast even further back.
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