This supplement stack + going for a walk is like steroids for your mood
In fact, a study found that 7k+ steps/day was linked to a 31% lower risk of depression
And if you’re like me and struggle to get your steps in, there’s an app that literally tricks you into being consistent
It lets you put money on yourself to hit your step goal every day. Miss a day, you lose your money. Make it to the end, and you split the money from everyone who didn’t.
150,000+ people are already doing this on Steppa just to give themselves a reason to actually get up and walk
Turns out putting your own money on the line is pretty good motivation 😭
SEASONAL DEPRESSION YOU WILL NOT TAKE ME