Looking to add some protein? Try adding your favorite protein powder to smoothies, oatmeal, or pancakes to give you that extra boost towards your protein goals.. #tipsfromkai
At Kai, we’re passionate about helping you find the skills you need to make lasting change. Because Kai is always just a text away, it’s easy to get the help and support you need.
More evidence that the “6 small meals” theory is not all it’s cracked up to be. Meal timing is still important, however, as it affects insulin response. Study recommends big breakfasts and small dinners.
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Kristen has a super cool story of how Kai helped her learn more about herself AND find a fitness routine that works for her. Check it out!
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Why pay hundreds of dollars a month to see someone just once a week? For less than 25% of the cost of a personal trainer, you could have a qualified coach just a text away. Text "TW sent me" to (513) 795-1222 to get started for free.