Building: @habitdash. Actionable tweets for high-performers. 🏴
Dopamine Detoxing
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Pickle retweeted
Your focus is under constant assault from:
• News
• Emails
• Social media
• Random apps trying to get you to buy things
Ruthlessly protect your focus by ignoring these distractions.
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Pickle retweeted
You don't need more time.
You need better priorities.
You don't need more caffeine.
You need more sleep.
You don't need more productivity apps.
You need better habits.
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Pickle retweeted
Struggle to sleep?
Use the 1-2-3 routine:
• Avoid phone screens 1 hour before bed
• Avoid stimulating work 2 hours before bed
• Avoid eating 3 hours before bed
This lets your body and brain relax so you can fall asleep.
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Pickle retweeted
You don't need more time.
You need to prioritize your time better.
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Pickle retweeted
Tired?
Take a 10 minute walk.
Unfocused?
Take a 10 minute walk.
Frustrated?
Take a 10 minute walk.
Walking will improve your focus, energy, and mood.
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Pickle retweeted
Easy ways to make your phone less distracting:
• Use grayscale mode
• Use Do Not Disturb mode
• Leave it in another room
• Uninstall timewasting apps
• Use app blockers like Freedom
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Pickle retweeted
Make a deep work playlist.
Some great options:
• Lofi
• Classical music
• Video game soundtracks
• Hans Zimmer movie soundtracks
Your brain will start to associate the playlist with focus.
You'll be more productive.
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Pickle retweeted
Categorize your calendar.
Use specific colors for:
• Work
• Errands
• Personal events
Schedule them all in your calendar.
You'll be much more efficient with your time.
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10 foods scientifically proven to improve your brain power:
1) Nuts
2) Eggs
3) Coffee
4) Fatty fish
5) Tomatoes
6) Green tea
7) Blueberries
8) Dark chocolate
9) Pumpkin seeds
10) Leafy green vegetables
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