Founder, Suprastratum. Health, Fitness, Nutrition.
Porto Rafti, Greece
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Here, the Cholesterol-HDL-Glucose (CHG) index, a composite biomarker that combines cholesterol, HDL-c, and glucose levels proposed as a potential diagnostic tool for metabolic disorders, was associated with an increased risk of stroke in middle-aged and elderly adults without diabetes and HbA1c partially mediated this relationship
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Association Between Cholesterol–HDL–Glucose Index and Stroke Risk in Middle-Aged and Elderly Adults Without Diabetes: Evidence From Two National Cohort Studies (open access)
doi.org/10.14740/cr2258
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This one finds that caffeine intake before exercise enhances fat oxidation during and after exercise women using oral contraceptives.
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- In this study, caffeine intake increased fat oxidation during and up to 90 min after exercise.
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Effect of Caffeine Intake on Fat Oxidation During and After Aerobic Exercise in Women Using Oral Contraceptives: A Randomized, Double-Blind, Crossover Trial (open access)
doi.org/10.1123/ijsnem.2026-…
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Here, sodium bicarbonate supplementation improved mean power output and time spent above 90% of V̇O2max during high-intensity intervals in well-trained cyclists.
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Sodium Bicarbonate Supplementation Enhances Repeated High-Intensity Interval Training Performance and Time Above 90% of mathematical equationmax in Well-Trained Cyclists (open access)
doi.org/10.1002/ejsc.70253
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