So will not continue this diet. Extremely fatiguing for me, could not finished my condition drill during practice. If the concept of 0 carbs and fats or at least close to 0 and having high protein is true, I will just have to have more carbs before practice to training
I do cardio everyday, and I’m not obese or to the point of not being able to move. There’s no way I’m hitting 20,000 steps minimum for cardio, I prefer running and do need more energy for that. So I’ll just keep cals low.