ObesityHelp.com is a bariatric support network & educational resource for bariatric patients. Need help finding a surgeon? Call us 866-957-4636
Irvine, Ca.
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Fall is here, and we’re adding a little sparkle! We’ve teamed up with @premierprotein for a Sparkling Protein Soda Giveaway with $950+ in prizes up for grabs! Click the link for prize details, ways to enter & official rules! shorturl.at/s0QKy
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What role can plant proteins play after bariatric surgery? @Drgarthdavis explores plant-based protein, muscle health, protein needs, and long-term health. Read the article and watch his full OH2025 session! shorturl.at/Z3Ogd
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Cooler weather calls for cozy meals! This 20-Minute Taco Chili from Steph Wagner, RD, of @barifoodcoach is packed with protein and fiber, easy to make, and perfect for busy weeknights, meal prep, or feeding a crowd. It freezes beautifully, too! shorturl.at/BTywy
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Why can weight loss feel so hard, even when you’re doing your best? You’re not alone. @DoctorTro's OH2025 session explores hunger, trauma, and why struggling doesn’t mean you’ve failed. Read the article + watch the full session: shorturl.at/Th0S2
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Looking for a crunchy, savory snack? These Air Fryer Zucchini Parm Crisps are crispy, cheesy, flavorful, and easy to make! Pair them with the optional high-protein Greek yogurt marinara dip for an extra protein boost! shorturl.at/iMGfY
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Why has traditional obesity care failed so many patients? @DoctorTro Kalayjian takes an honest look at hunger, trauma, setbacks, and what compassionate, effective obesity care should look like. Read the article + watch his full OH2025 session: shorturl.at/YLvIK
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This Air Fryer Steak and Mushrooms recipe by @barifoodcoach Steph Wagner, RD is packed with 27 grams of protein per serving and comes together in about 30 minutes. It’s a simple, flavorful way to enjoy a satisfying protein-rich meal. Check out the recipe! shorturl.at/9zeJO
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What if more protein isn’t always better after bariatric surgery? @Drgarthdavis explores a plant-forward approach that supports muscle, fiber, metabolic health & long-term wellness. Read & watch his full OH2025 Conference session! shorturl.at/xUUYV
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Craving a light, flavorful lunch? Skip the tortilla and try this crunchy Low-Carb Turkey & Cheese Lunch Wrap by @amy_roskelley of Health Beet! Just 170 calories + 14g protein, packed with fresh veggies. shorturl.at/nNBy7
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Protein is a powerhouse after bariatric surgery! From healing and preserving lean muscle to boosting energy and satisfaction, protein is key to long-term success. Are you getting enough—and choosing the right sources? Check out the Protein Playbook! shorturl.at/s2Alf
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Cool, creamy & bursting with strawberry shortcake flavor! These Strawberry Shortcake Pops are an easy, protein-packed treat with just 5 minutes of prep! Made with the NEW @PremierProtein®️ Ultimate Strawberry Protein Shake with 42g of protein per shake! shorturl.at/1QsZ5
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We partnered with @PremierProtein for a sweet summer #giveaway! Enter for your chance to win $950+ in prizes, including limited-edition Orange Cream Swirl shakes, an ice cream maker, and more. See prizes, official rules, and enter today! shorturl.at/bV8k0
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Looking for a quick, healthy dinner? This Grilled Mahi Mahi by Kristen McCaffrey (@slenderkitchen) is ready in just 15 minutes and packs 32g of protein per serving! Perfect for tacos, sandwiches, or as a main dish. Try it with fresh pineapple salsa! shorturl.at/0PArA
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Considering medical weight loss? Should you choose a GLP-1 medication or weight loss surgery? Learn from the team at @PremierHealthOH the benefits, drawbacks, and key factors to consider so you can make an informed decision! shorturl.at/pLDM5
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Start your morning with a protein-packed breakfast! These Cottage Cheese Egg Bites are light, fluffy, loaded with veggies, and perfect for meal prep, busy mornings, or a healthy grab-and-go snack. Get the recipe:
shorturl.at/X4t12
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Protein plays a key role in long-term bariatric success! It helps preserve muscle, support metabolism, manage hunger, and reduce the risk of weight regain. Explore expert-backed tips to help you meet your daily protein goals: shorturl.at/OsyTE
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Looking for a fresh, protein-packed snack or light meal? These easy cucumber salad bites come in 3 delicious flavors... perfect for lunch, meal prep, or healthy snacking. shorturl.at/6jlUZ
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Move forward with purpose, not hesitation. Formula for Excellence® shares practical strategies to overcome self-doubt, make confident decisions, and build habits that support lasting success! shorturl.at/rlKYm
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Looking for a cool, protein-packed summer meal? ☀️Try this Bariatric Chicken Salad by Steph Wagner, RD (@bariatricfoodcoach)! Made with chicken, Greek yogurt, celery & grapes, it's light, refreshing, meal-prep friendly, and delicious! shorturl.at/SZfbD
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Certified Health Coach Amy Eiges shares her inspiring journey of losing 220+ pounds while challenging the stigma surrounding obesity. Discover why lasting change starts with understanding biology... not blame. 💙 shorturl.at/u3YLt
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