LOWER A | QUAD DOM
Today’s lower-body work:
Hack Squat
Machine Leg Press
Smith Machine Split Squat
Seated Hamstring Curl
Leg Extension
Standing Calf Raise
Finished with the Step Machine
Pick your sets, reps, and weight based on your training level and goals. Focus on good form, control the weight, and make the working sets count.
Fueled by @MRDRpouch ⚡️
LOLFIT | Legion of Liquid Fitness
I wanted to, so I did🩸
#LOLFIT #LegDay
7
359
Cheat days are for the ones that already built the physique…if you’re fat, you been cheatin, lock tf in!
1
9
848
Check these out!
mrdr.com/OGLIQUIDDRIP
Your secret weapon for pumping iron! Long lasting flavor, energy and the pump of a lifetime. Grab a can today and see why your favorite athlete has made the switch to the number one pre-workout pouch in the game. Time to MRDR it! 🐦⬛
1
5
328
Being a millennial has been such a ride. To grow up in the colorful magical 90’s, told by parents if we try hard in school the American dream is ours just like they had, then for a series of once in a lifetime events to occur like 9/11, Covid, etc. massive changes in tech our whole life, and now ai replacing us. We are officially cooked.
14
4
32
1,330
Just a reminder, I will decimate any COD lobby with knives only, all your clans are ass, I play on ps5 pro controller, and it’s all for fun…lowkey love hearing teams cry👌
tiktok.com/@ogliquiddrip?_r=…
3
14
399