He took another 20 grams of creatine with his low-fat waffles. He’d imagined himself doing 200 reps of 3pl8 bench presses all day while sitting in his office chair — he hadn’t been to a gym in years — pure mind-muscle connection.
He was naturally, jacked.
This new creatine study is insane.
People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs).
Here's the breakdown: (1/18)