Introducing Frequency, the podcast by Phi. Episode 1 is live. Dr. Warren G. Kramer III, MD has spent 35 years putting pro surfers, skaters, and motocross athletes back together. He is the surgeon Kelly Slater and Ryan Sheckler call after the worst slams. In our first episode, he takes apart what he has learned about how the body actually heals. A few things from this one that will stick with you: • Rest and ice can slow your recovery down. The doctor who coined “RICE” later apologized for it. • PRP may give your body six months of healing in one shot by restarting a repair it forgot to begin. • Your muscles protect your bones as much as calcium does. After 40 you lose 10 percent of your strength every decade, and that loss, not weak bone, is often what breaks you. • D3 alone is not enough. You also need K2 to help direct calcium into your bones, which is exactly why we paired them in Stack™. “You can’t build a strong house out of soft bricks.” His father’s line, and the whole episode in one sentence. 🎁 Giveaway: 3 months of Stack™ ($450 Value). Watch the episode, then comment below with the most thoughtful thing you learned. Our team will pick the comment we find most insightful. No purchase necessary, open to US residents 18 and older. Entries close Sunday, July 5, 2026 at 11:59 PM MT. The winner is chosen by our team and contacted by DM only from this verified account. We will never ask you for payment or passwords. Full rules are on the episode page. Disclosures: Dr. Kramer is a friend, advisor, and shareholder in Phi. This episode is for general informational and educational purposes and is not medical advice. Consult your healthcare provider before making changes to your health regimen. These statements have not been evaluated by the Food and Drug Administration. Stack™ is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.

A new study looked at whether daily cocoa flavanols or multivitamins could help protect memory and focus in older adults. More than 2,000 people took either a cocoa extract, a multivitamin, both, or a placebo for three years. The multivitamin improved cognitive performance, while cocoa did not. Before looking to exotic plant extracts, it's worth making sure the body has the essential nutrients it needs every day.

Introducing Night Stack 🧵: