프랑그린 is a Husband/Dad/ Entrepreneur/ Environmental Researcher (soil & water)/- Ph.D in Evironmental Chemistry/
Nigeria
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I can’t remember the last time I actually had three meals in a day!
How do you deal with the drowsiness, sluggishness, and drops in performance when you overeat?
This guy just claimed his system only functions properly when he eats three full meals a day!
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Shyness & anxiety can be curb when you
-Stop overthinking your own action & focus on active listening instead.
-Silence your inner critic & shun the thought of “you’re being judged by people”.
-Stand tall, smile, and make gentle eye contact to trick your brain into feeling safe.
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If you only work when you’re "in the mood," you’ll never build anything great.
Master the skill of ignoring your feelings and executing the plan.
That’s where winning happens.
Success isn’t built on emotion. It’s built on execution!
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Taking action when you are in a bad mood changes your emotional state. Action precedes motivation, not the other way around.
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⚠️Global drinking data consistently reveals a sharp weekend surge in alcohol consumption.
⛑️It is advisable to drink responsibly or abstain completely, as alcohol has zero health benefits.
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Write this in caps!
Rest is not a sign of laziness. Sleeping when you should be working is.
At the same time, constantly working when you should be sleeping or resting is harmful to your health.
Balance is essential. Work hard, but don't neglect the rest your body and mind need to stay productive and healthy.
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Most sunscreen aren’t safe!
Many brands use oxybenzone, octinoxate, and octocrylene. These chemicals interfere with hormones (hormonal imbalance) & are classified as endocrine disruptors.
Octocrylene is known to be toxic!
Kindly check labels whenever you go shopping for one.
It’s very important to find a sunscreen you’re comfortable wearing. Applying a generous amount will not be so difficult.
You have to fall in love with your sunscreen!
The amount of sunscreen in frame 1 is what’s needed for a full coverage like frame 2 .
Not in support of any 2 fingers application.
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Who would believe that back then (not too long ago), ₦650,000 could actually buy you a decent Tokunbo car in Nigeria.
Fast forward to today... let's just say times have changed.
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🤔Have you ever stopped to consider the cost of a breath of air?
Seeing someone close to me on hospital oxygen years ago completely changed my perspective.
You can’t truly appreciate this free gift of nature until you know the price tag attached to it.
Good morning !🌞
❓Did you know that your your brain makes up only about 2% of your body weight but consumes 20% of your body’s oxygen?
🤔🙇♂️Every thought, decision, consciousness & creative idea you have today is powered by that oxygen.
🙏🏾Be grateful for every breath!
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Do people still use regular soap to wash white fabrics?
Drop your typical-white laundry routine 👇
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Franklin ₦€я̲̅o-p, Ph.D retweeted
Do not be fooled by your prayers and fasting.
Look at how you treat others-- That is the real reflection of your SOUL .
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Good morning! 🌞
It’s a brand new day and the start of a new week.
What are your plans for the week ahead?
Just a quick reminder: a week without proper planning is destined to be unproductive
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Good morning!🌞
❓Did you know that the most abundant element in your bones isn’t calcium but oxygen? 🦴
Oxygen makes up about 40–45% of your total bone mass. It binds with calcium & phosphorus to create the rock-hard bone minerals that keep you standing.
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Although water covers most of the planet.
❓Do you know that less than 1% of freshwater is accessible for human consumption, agriculture, and industry?
Given this limitation, do you believe humanity would face a critical shortage of clean water in the future?
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